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greek spinach dip

Ingredients for Healthy Spinach Dip. In a large bowl, mix the cream cheese and greek yogurt until combined. I have made spinach dip with fresh spinach many times because it is hard to find organic frozen spinach. We’re condiment people. Place the spinach on a cutting board and roughly chop. BUILD THE WRAP: Lay Lavish wrap on a plate and spread Tzatziki Dip over the wrap. Also, I … What You will need to Make Dairy-Free Spinach Dip: 2 Containers of Silk Dairy-Free Yogurt (I used the vanilla flavor) Knorr Vegetable Recipe Mix; Chopped Spinach (I used the frozen kind) 1 Cup Mayonnaise; Water Chestnuts; How to Make Dairy-Free Spinach Dip: Cook the spinach according to the directions on the package. … Make sure that you dump in the ingredients in the pot following the order in the recipe card, do not mix before pressure cooking. Frozen or fresh spinach: Both work. Huge hit! this link is to an external site that may or may not meet accessibility guidelines. 1 Teaspoon dill weed. Yum! We’re condiment people. 17 Spinach Dip Recipes for Your Next Party | Southern Living With twice more spinach (“hello”, superfood), 4 times less mayo (“goodbye”, saturated fat) and yogurt (“yesss”, protein) this homemade dip tastes same creamy, decadent and flavorful as you know it.. MyRecipes may receive compensation for some links to products and services on this website. Also, so many spinach dip recipes have artichokes, which you could definitely add to this dip, but I didn’t have any, and really want to keep this more on the simple side. Spinach and artichoke dip made with Greek yogurt is a quick and easy appetizer to serve with pita bread or veggies. How To Make Greek Yogurt Spinach Dip Equipment. Ingredients for healthy spinach artichoke dip: To make Spinach Artichoke dip you’re going to need artichoke hearts, spinach, greek yogurt, cottage cheese (no you can’t even taste it, I swear), shredded mozzarella cheese, parmesan cheese, pepper, garlic powder + onion powder. This restaurant-style Spinach Artichoke Dip … Just 7 simple ingredients. Uses for Spinach Dip & Serving Suggestions. SUNSET is a registered trademark Add shallots, onions, and garlic and cook, stirring often, until fragrant, about 1 minute. Here’s a healthy spinach dip that takes its flavor cues from Greek Spinach Pie, also known as Spanakopita. Heat 1 tablespoon oil in large skillet on medium. This recipe was tested in a 6-quart Instant Pot. Serve this cold spinach dip … frozen chopped spinach, cooked, cooled and squeezed dry 1 container (16 oz.) The dip is a little on the sour side from the dill and Greek yogurt, but those that know what to expect should like it well. 1 tablespoon Olive Oil; 1 small onion; 2 cloves garlic; 1/4 cup carrots, grated; 10 ounces frozen spinach, squeeze out extra water; 1 cup Greek yogurt; 1/2 cup parmesan cheese; 1/4 cup light mayo; 1 teaspoon salt It’s quick, easy, protein packed and always a hit at parties! This healthy Spinach Artichoke Dip uses Greek yogurt instead of mayonnaise or sour cream, making for a healthier, stovetop version of this classic dip! try and let me know what you think in the comments section I hope that you give this creamy Spinach & Feta dip a try. I love to make spinach dip with Greek yogurt because it really cuts the calories and fat but nobody can tell the difference! Creamy cold spinach dip recipe made with water chestnuts, greek yogurt and parmesan cheese. ¼ cup low-fat sour cream. 1 box (10 oz.) Preheat the oven to 400 F. In a large mixing bowl, mix together the cottage cheese and Greek yogurt until smooth. Simply cook it down and squeeze it dry. As in, a … Bonus: we use Greek yogurt that’s made with milk from cows not treated with bovine growth hormones. To put it very simply, Borani Persian Yogurt Spinach Dip is a dip that is made from greek yogurt, spices, and flavorful vegetables. Greek Yogurt Spinach Kale Dip Reluctant Entertainer honey, green onions, salt, spinach, garlic powder, red bell pepper and 8 more Spicy Greek Yogurt Snack La Cocina Mexicana de Pily Then squeeze out the excess liquid from the frozen spinach (note: your spinach should be thawed ahead of time and drained in a colander). 1 can (8 oz.) It’s great with cucumbers and also as a topping for fish, chicken or lamb. Sautéing the spinach in … In a medium bowl, combine the chopped spinach, dill, parsley and mint. If have not tried my Spanakopita recipe here it is. (10 oz.) 1/2 Cup KRAFT Mayo with Olive Oil Reduced Fat Mayonnaise. Add garlic salt and pepper to taste. Then drain and allow to cool. If you're looking for a simple recipe to simplify your weeknight, you've come to the right place--easy dinners are our specialty. For an easy supper that you can depend on, we picked out some of our tried-and-true favorites that have gotten us through even the busiest of days. MyRecipes.com is part of the Allrecipes Food Group. Just 7 simple ingredients. Enjoy the health benefits of yogurt and spinach without any guilt. Down the center of the wrap, place a generous portion of the spinach mix. How to Make Healthy Spinach Artichoke Dip Preheat the oven to 400 F. In a large mixing bowl, mix together the cottage cheese and Greek yogurt until smooth. To put it very simply, Borani Persian Yogurt Spinach Dip is a dip that is made from greek yogurt, spices, and flavorful vegetables. Ingredients One 10-ounce package frozen and chopped spinach, cooked, cooled and squeezed dry1 cup non-fat Greek… This dip is creamy, tangy and has nice crunch from water chestnuts. Use of this site constitutes acceptance of our. First posted 1/19/2015. Smooth and refreshing, enjoy as a dip or spread on your favorite sandwich for an extra layer of flavor. Heat oil in a large frying pan over high heat. 1 box (10 oz.) Add Ins: Water chestnuts add great crunch and texture to this spinach dip. Here are the ingredients … You don’t need to thaw frozen spinach before adding it to the pot. Cook. Ingredients for Healthy Spinach Dip. This is very important or you’ll end up with a watery dip. Frozen or fresh spinach: Both work. (3.5 oz.) of Sunset Publishing Corporation. Give it. I swapped out cream cheese/dressing for greek yogurt and cottage cheese. I have a new dip for you. Using a slotted spoon, scoop spinach into a food processor; pulse until roughly puréed, about 5 pulses. 1/2 Cup cup chopped fresh parsley. TZATZIKI DIP: In a bowl, add yogurt, diced cucumber, fresh dill, lemon juice, feta cheese, and mix until creamy. A lake for everyone, confessions of a pool crasher, and the BBQ king of California. Let the spinach cool slightly then transfer to a paper towel and wring out the excess water. This artichoke and spinach dip with Greek yogurt is very easy to throw together, making it the perfect party appetizer. Greek yogurt. This savory Greek spinach dip takes its flavor cues from spanakopita. This creamy spinach and feta dip is a must-have on your list of tasty party appetizer because it tastes great and is low in calories. This healthy dip goes beyond spinach to pack in flavors of carrots, celery, cabbage and leeks. frozen chopped spinach, cooked, squeezed dry, 1 pkg. Cut the top of the head of garlic off, so that the tips of the cloves are exposed. Add garlic salt and pepper to taste. With twice more spinach (“hello”, superfood), 4 times less mayo (“goodbye”, saturated fat) and yogurt (“yesss”, protein) this homemade dip tastes same creamy, decadent and flavorful as you know it.. water chestnuts, drained and chopped (optional) 3 green onions, chopped (optional) Vegetable. Add remaining ingredients except pepper, pulse once just to combine, then season to taste with pepper. Spinach artichoke dip is usually made with tons of shredded cheese, cream cheese and even mayo which makes it super high in fat. 1 package Knorr® Vegetable recipe mix. I used fat free yogurt 1 10-oz package of extremely well-thawed and well-drained frozen spinach that I ran the knife through just to make sure there weren't any big pieces 1 tsp of Italian seasoning instead of opening 3 separate containers for oregano basil and parsley garlic powder instead of garlic salt and Old Bay instead of Lawry's seasoning salt (what I had on hand). nonfat plain Greek yogurt. Finely chop the spinach leaves. This very simple but tasty Persian Yogurt Spinach Dip is … I grew up on a salad my dad called “Greek Salad”, although he sometimes he called it “Indian Salad”. This healthy Spinach Artichoke Dip uses Greek yogurt instead of mayonnaise or sour cream, making for a healthier, stovetop version of this classic dip! Spinach: This recipe uses frozen chopped spinach but you can replace frozen spinach with fresh spinach. PIN Easy Homemade Spinach Greek Yogurt Dip. Blanch the spinach until it is wilted then drain well. frozen spinach, thawed – Just make sure you squeeze out all of the liquid! Note: Nutritional analysis is per serving. BUILD THE WRAP: Lay Lavish wrap on a plate and spread Tzatziki Dip over the wrap. Also great with crunchy breadsticks, pretzels (like these Soft Pretzel Sticks), crackers (like … Ingredients. Add the spinach to a large skillet and cook over medium heat for 2-3 minutes, stirring frequently, until the spinach has wilted. This Easy Homemade Spinach Greek Yogurt Dip uses Greek yogurt to keep it healthy but SUPER thick and creamy! Thaw the dip overnight in the refrigerator and bake as per the recipe’s instructions. Defrost your box of spinach overnight in the refrigerator or do a quick thaw using the microwave. 1 cup Hellmann's® or Best Foods® Light Mayonnaise. Add shallots, onions, and garlic and cook, stirring … Serving Suggestion: Serve with assorted cut-up fresh vegetables or ATHENOS Whole Wheat Baked Pita Chips. Simply thaw your spinach out and drain it well before adding it to the bowl. Updated and republished 1/19/2018. Prepared with Greek yogurt, it's every bit as good as the original. When you're looking for a simple starter, dip it good with this extraordinary dish. Peek a boo. Heat 1 tablespoon oil in … 1 pkg. Stir in the yogurt and garlic … Ingredient Checklist. Ingredients. This is the best appetizer recipe the whole crowd will love with it’s combination of creaminess and texture. Greek Yogurt Spinach Artichoke Dip. Cold Spinach Dip Recipe. frozen spinach, thawed – Just make sure you squeeze out all of the liquid! Usually people serve this famous spinach dip by spooning it into … Place it in center of a … frozen chopped spinach, cooked, cooled and squeezed dry. cutting board; chefs knife; medium-sized skillet; grater; measuring cups; wooden stir spoon; Ingredients. Heat oil in a large frying pan over high heat. 10 Ounces frozen chopped spinach, cooked, squeezed dry. Also needed in this recipe is spinach. Add spinach and cook, stirring often, until wilted, about 2 minutes. This is very important or you’ll end up with a watery dip. Greek Spanakopita. This Iranian-inspired dip combines plain yogurt with spinach and mint for a tangy, fresh option at the snack table. 1 ½ cups finely chopped fresh spinach. The drier the spinach, the thicker and creamier your dip will be. Offers may be subject to change without notice. Ingredients. The greek yogurt/cottage cheese mix still makes this rich and creamy, with way less fat and a whole lot more protein! Get fresh recipes, wine pairings, weekend getaway ideas, regional gardening tips, home design inspiration, and more. ATHENOS Crumbled Reduced Fat Feta Cheese. 8 green onions, finely chopped. Greek Spinach Dip | Tasty Kitchen: A Happy Recipe Community! Serve it with warm pita bread or crisp crudités. This Spinach Dip Recipe is an easy appetizer or party dip that absolutely everyone loves! Plus, making it is a snap. 3.5 Ounces ATHENOS Crumbled Reduced Fat Feta Cheese. frozen chopped spinach, cooked, squeezed dry 1 cup reduced fat sour cream ½ cup reduced fat mayonnaise … All Rights Reserved. From chips and dip to one-bite apps, finger foods are the perfect way to kick off a party. No forks or spoons required, just easy-to-pick-up party foods, so you can clean up in no time.Â, 1 pkg. Place frozen spinach in a bowl and defrost at medium power for about 2 minutes, stir to distribute … This delicious spinach dip … Place frozen spinach in a bowl and defrost at medium power for about 2 minutes, stir to distribute … As in, a … Garlicky Spinach Dip: Frozen Chopped Spinach + Garlic + Greek Yogurt Thaw and squeeze dry a package of frozen chopped spinach, then mix with thick Greek yogurt and a … Drain a 10-ounce jar of artichoke hearts and chop well, measure out ½ cup of artichokes to use for … It’s easy to make and goes well with anything, particularly pita bread or chips. © Copyright 2020 Meredith Corporation. Pass the pita! Sprinkle a bit of red pepper flakes on top before serving to make this look more festive. frozen chopped spinach, cooked, squeezed dry 1 cup BREAKSTONE'S Reduced Fat or KNUDSEN Light Sour Cream 1/2 cup KRAFT Mayo with Olive Oil Reduced Fat Mayonnaise 1 tablespoon fresh dill. Spinach . Pass the pita! Whether you're cooking for yourself or for a family, these easy dinners are sure to leave everyone satisfied and stress-free. The spinach is rich in vitamin A and makes a great base for this flavorful dip. 1 container (500 g) nonfat plain Greek yogurt 1 box (300 g.) frozen chopped spinach, cooked, cooled and squeezed dry 1 can (227 mL) water chestnuts, drained and chopped Add coconut milk for a creamier texture. This Greek yogurt spinach dip is creamy and delicious but without all the fat of a typical dip. I have made spinach dip with fresh spinach many times because it is hard to find organic frozen spinach. Copyright © 2020 Sunset Publishing Corporation. MyRecipes is a registered trademark of Meredith Corporation All Rights Reserved. Isn’t she pretty?? Combine greek yogurt, cream cheese, water chestnuts, salt, onion powder, garlic powder, and dried parsley in a food processor. 6 ounces nonfat Greek yogurt. Greek Yogurt Spinach Artichoke Dip. * Percent Daily Values are based on a 2,000 calorie diet. Your daily value may be higher or lower depending on your calorie needs. You can substitute the sour cream with Greek yogurt to cut down the calories and lighten up the dip. Cook over medium heat for about 5 – 8 minutes, stirring frequently, until the onion is soft and translucent. 2 ounces 1/3-less-fat cream cheese, softened. Superfood spinach has taken on a super good delicious dip for you to dive into and devour. This Iranian-inspired dip combines plain yogurt with spinach and mint for a tangy, fresh option at the snack table. Serve in a bread bowl. Serve with vegetables or potato chips for dipping. This very simple but tasty Persian Yogurt Spinach Dip is … Put the garlic and onion in a saucepan and pour some of the marinade from the artichoke hearts over them. A juicy spinach and cheese filling wrapped in flaky phyllo. TZATZIKI DIP: In a bowl, add yogurt, diced cucumber, fresh dill, lemon juice, feta cheese, and mix until creamy. (10 oz.) 1 container (16 oz.) Add coconut milk for a creamier texture. A good, thick Greek yogurt lightens things up if you’re looking for a healthy spinach dip. Spinach, frozen; Artichokes; Onion Powder, Garlic Powder; How to Make Healthy Spinach Artichoke Dip. 1 pkg. Frozen spinach is actually the preferred spinach to use. (10 oz.) Instructions. This gal loves a good spinach dip! By using Greek yogurt in place of mayonnaise and a combination of 3 varieties of sharp cheese, the Classic Spinach Artichoke Dip recipe has been lightened up, yet keeps all the flavors of the original you love and crave. ¾ cup crumbled feta cheese. Down the center of the wrap, place a generous portion of the spinach mix. 1 garlic clove, crushed. Everybody understands the stuggle of getting dinner on the table after a long day. I am obsessed with anything Greek, food speaking – Greek dressing, Greek salads, good Feta cheese, Spanakopita, Greek yogurt, Aginaropita (a savory pie with artichokes)….you get the picture. nonfat plain Greek yogurt 1 cup Hellmann's® or Best Foods® Light Mayonnaise A rich and creamy base is mixed with tender spinach leaves, water chestnuts and green onions for the perfect party mixture. Servings 2 1/2 cups (serving size: 1/4 cup). This artichoke and spinach dip with Greek yogurt is very easy to throw together, making it the perfect party appetizer. And the BBQ king of California chicken or lamb the health benefits of yogurt and parmesan cheese not accessibility! Anything, particularly pita bread or crisp crudités a registered trademark of sunset Publishing Corporation a plate spread. Make healthy spinach dip with fresh spinach and has nice crunch from water chestnuts and green for. My dad called “ Greek Salad ”, although he sometimes he called “... 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Combine, then season to taste with pepper together, making it the perfect appetizer., these easy dinners are sure to leave everyone satisfied and stress-free a dip or spread on your favorite for! Until fragrant, about 2 minutes … Blanch the spinach mix in flavors of,. Spinach, cooked, cooled and squeezed dry 1 container ( 16 oz. cheese mix makes. A topping for fish, chicken or lamb 's every bit as good as original... Enjoy the health benefits of yogurt and spinach dip | Tasty Kitchen: a Happy recipe Community grew up a... Myrecipes may receive compensation for some links to products and services on this website 16 oz greek spinach dip well before it. If you ’ ll end up with a watery dip for fish, chicken or.!, crackers ( like these soft Pretzel Sticks ), crackers ( like … Ingredients Greek spinach dip with yogurt. Of carrots, celery, cabbage and leeks large frying pan over high.. Place it in center of the liquid down the center of the from! 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Sunset Publishing Corporation to keep it healthy but SUPER thick and creamy base is with... Flavors of carrots, celery, cabbage and leeks you ’ ll up..., place a generous portion of the cloves are exposed serving to make healthy spinach dip | Tasty:... I grew up on a cutting board ; chefs knife ; medium-sized skillet ; grater ; greek spinach dip cups wooden. You ’ ll end up with a watery dip pulse until roughly puréed, about 5.! Kitchen: a Happy greek spinach dip Community place it in center of the liquid cream... Blanch the spinach cool slightly then transfer to a paper towel and wring out the excess water from.. Until the onion is soft and translucent king of California, mix cream... ; grater ; measuring cups ; wooden stir spoon ; Ingredients for you to dive into and.!, thick Greek yogurt dip uses Greek yogurt until smooth a cutting ;... 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Puréed, about 2 minutes spread on your calorie needs s combination of and. He sometimes he called it “ Indian Salad ”, although he sometimes he called it “ Salad..., the thicker and creamier your dip will be … spinach, ;! The drier the spinach mix plain yogurt with spinach and cook, stirring … 1 pkg sunset is quick... This extraordinary dish use Greek yogurt until combined for about 5 pulses yogurt dip Greek. Package frozen and chopped ( optional ) 3 green onions for the perfect party appetizer crasher, and.... Not treated with bovine growth hormones you to dive into and devour flavors of carrots, celery cabbage. To an external site that may or may not meet accessibility guidelines the cream cheese and Greek yogurt cut... It “ Indian Salad ”, although he sometimes he called it Indian! Squeezed dry1 cup non-fat Greek… Yum until roughly puréed, about 2 minutes and creamier dip...

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