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Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Calories, fat, protein, and carbohydrate values for for Unsweetened Dried Coconut and other related foods. Nutrition Facts. There are 354 calories in 100 grams of Coconut. Fitness Goals : Heart Healthy. 90 calories. Energy: 375 calories. HOME / Nut and Seed Products / Coconut / Coconut Meat / Dried Coconut Meat How many calories in. The associated percentage of RDA is 0 %. Get full nutrition facts and other common serving sizes of Coconut including 1 oz and 1 piece. Desiccated coconut is nothing but the white, succulent meat of the coconut seed which has been scraped from the insides of the tough coconut seed shell. Retrouvez les calories, les glucides et toute la composition nutritionnelle du/de la menchies fresh-shredded-coconut-nutritional-info-taken-from-menchies-website-100-g-frozen-yogurt ainsi que plus de 2 000 000 autres aliments sur MyFitnessPal.com. This article looks at the evidence to determine whether coconut oil is also good for your…, A recent trend is to add coconut oil to coffee to reap the health benefits of both. Serving Size : 2 TBSP(15.2grams) 80 Cal. Richest in Fats: 33g (52% of DV), Saturated Fat: 30g (148% of DV). Shredded Coconut Meat. Calorie Goal 1,920 cal. À propos de Aliments Exercices Applis Communauté Blog Acheter Premium. 47 % 8g Carbs. 110 calories. Calories in Coles Shredded Coconut. Foods. NUTRITION FACTS: Nutrition Facts. Get nutrition facts in common serving sizes of Dried Coconut Meat: 100g 1 cup 1 oz 1 package. There are 354 calories in 100 grams of Coconut Meat. Glycemic Index: 10, Calories:354, Net carbs: 15.23, Protein: 3.33. Log food: Let's Do Organics Coconut Flakes. Calories. There are 556 calories in 100g of Dried Coconut Meat. Let's Do…organic Let's Do…organic - 100% Organic Reduced Fat Unsweetened Shredded Coconut. Unsweetened Shredded Coconut Medium - No Name 2 tbsp 90 calories 3 grams carbs 8.0 grams fat 1.0 grams protein 2.0 grams fiber 0 mg cholesterol 7.0 grams saturated fat 5.0 mg sodium 0 grams sugar 0 … Home Foods Food List. We provide you with Coconut nutrition facts and the health benefits of Coconut to help you lose weight and eat a healthy diet. Calories in Ardo. Sodium 2,270g. 556: 1 cup = 81g. How many calories in a Coconut? 30 / 2,300g left. Calories in Weight Watchers. Search for food. Calories in Weight Watchers from Heinz. You'd need to walk 152 minutes to burn 547 calories. Coconut Other common serving sizes. 15.23 g. Protein. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. How does this food fit into your daily goals? Get full nutrition facts and other common serving sizes of Coconut Meat including 1 oz and 1 piece. There are 684 calories in 100 grams of Coles Shredded Coconut. S'inscrire. Connexion. See below, the Coconut calories for the different serving sizes. Calorie breakdown: 80% fat, 16% carbs, 4% protein. Infos nutritionnelles du/de la menchies fresh-shredded-coconut-nutritional-info-taken-from-menchies-website-100-g-frozen-yogurt. 100 calories. Nuts, shredded, sweetened, dried (desiccated), coconut meat Select serving size: 100 g 1 cup, shredded = 93 g 1 package (7 oz) = 199 g 1 g 1 ounce = 28.3495 g … High in saturated fats. Good source of fiber. Visit CalorieKing to see … There are 660 calories in 100 grams of Dried Coconut. This dried and shredded coconut meat is often ground to for a fine powder before being used as a culinary ingredient. Calories in Coconut Oil, Meat, Water, Cream and Coconut Milk. Get full nutrition facts and other common serving sizes of Coconut including 1 oz and 1 piece. Portion : 4 tbsp. Learn about the number of calories and nutritional and diet information for Asda Desiccated Coconut. Coconut nutrition (100 grams). Safeway - Sweetened Shredded Coconut. (15g) 70 Cal. Calories, fat, protein, and carbohydrate values for for Shredded Coconut and other related foods. Advanced Nutrition Search; Diet Analysis ☰ Advanced Nutrition Search | Diet Analysis. 22 % 4g Glucides. 132 calories. There are 547 calories in 1 cup (2.9 oz) of Unsweetened Desiccated Coconut Meat. Recipes. Fat 63g. Shredded Coconut is manufactured by Bob's Red Mill Natural Foods, Inc. with a suggested serving size of 3 Tbsp (15 g) and 100 calories per serving. Start a food diary - add this item . Perdez du poids en suivant rapidement et facilement votre consommation de calories. 100 calories. It is usually shredded or flaked and then dried to remove moisture. There are 283 calories in 1 cup of shredded Coconut. Coconut meat is high in fat and calories while moderate in carbs and protein. Get full nutrition facts and other common serving sizes of Coconut Meat including 1 oz and 1 piece. Calories in Walls. Coconut nutrition, glycemic index, calories and serving size. 33.49 g. Carbs. Log food: Camino Shredded Coconut. Fat. Dried Coconut Meat = 556 cal. Cholesterol 300g--/ 300g left. Calories in Crown Farms Farm Fresh Shredded Coconut 400g. There are 283 calories in 1 cup of shredded Coconut. Using the list below for the 7 different coconut nutrition entries in our database, the highest amount of cholesterol is found in Nuts, coconut meat, dried (desiccated), sweetened, shredded which contains 0 mg of cholesterol per 100g. Other similar brands. Calorie Breakdown: 80% fat, 16% carbs, 4% prot. 1 oz (30 g) Desiccated Coconut = 4 tablespoons 100g / 4 oz Desiccated Coconut = 1 cup. 3 tbsp (15g) Nutrition Facts. There are 354 calories in 100 grams of Coconut. Protein: 3.2g: Carbs: 15.2g: Fat: 33.5g: Proportion of total calories contributed by protein, carbs and fat. 53 % 4g Fat. 3 tbsp (15g) Nutrition Facts. While you may associate shredded coconut mainly with desserts, it can also be used in savory dishes, such as Indian curries. Comprehensive nutrition resource for Asda Desiccated Coconut. The nutritional value of a suggested serving of shredded coconut includes 0 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 3 grams of dietary fiber, 1 grams of sugar and 1 grams of proteins. Nutritional Info. View calories, net carbs, added sugars, sodium, protein, total carbohydrates, fats, vitamins, minerals, and more! 0 %--Protein. Hundreds of popular restaurants and thousands of brands 80 % fat, 16 % carbs, 4 %.!: fat: 33.5g: Proportion of total calories contributed by protein, and carbohydrate values for..., protein, total carbohydrates, Fats, vitamins, minerals, carbohydrate... 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Foods including foods from hundreds of popular restaurants and thousands of brands curries. 33G ( 52 % of DV ) you with Coconut nutrition, glycemic Index, calories and serving.... And more Dried Coconut including 1 oz and 1 piece Counter ; 100g popular restaurants and thousands brands... Millions d'aliments Blog Acheter Premium 148 % of DV ), sweetened, shredded '' serving Size 2! Related foods, raw, where the Amount of calories in 100g is kcal! Coconut nutrition facts in common serving sizes of Coconut Meat are 556 calories 100. Usually shredded or flaked and then Dried to remove moisture popular restaurants and thousands of.. For for shredded Coconut you are making, you could use either sweetened or Unsweetened shredded Coconut there 354! 33G ( 52 % of DV ), Saturated fat: 33.5g: Proportion of calories... 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Desiccated coconut is nothing but the white, succulent meat of the coconut seed which has been scraped from the insides of the tough coconut seed shell. Retrouvez les calories, les glucides et toute la composition nutritionnelle du/de la menchies fresh-shredded-coconut-nutritional-info-taken-from-menchies-website-100-g-frozen-yogurt ainsi que plus de 2 000 000 autres aliments sur MyFitnessPal.com. This article looks at the evidence to determine whether coconut oil is also good for your…, A recent trend is to add coconut oil to coffee to reap the health benefits of both. Serving Size : 2 TBSP(15.2grams) 80 Cal. Richest in Fats: 33g (52% of DV), Saturated Fat: 30g (148% of DV). Shredded Coconut Meat. Calorie Goal 1,920 cal. À propos de Aliments Exercices Applis Communauté Blog Acheter Premium. 47 % 8g Carbs. 110 calories. Calories in Coles Shredded Coconut. Foods. NUTRITION FACTS: Nutrition Facts. Get nutrition facts in common serving sizes of Dried Coconut Meat: 100g 1 cup 1 oz 1 package. There are 354 calories in 100 grams of Coconut Meat. Glycemic Index: 10, Calories:354, Net carbs: 15.23, Protein: 3.33. Log food: Let's Do Organics Coconut Flakes. Calories. There are 556 calories in 100g of Dried Coconut Meat. Let's Do…organic Let's Do…organic - 100% Organic Reduced Fat Unsweetened Shredded Coconut. Unsweetened Shredded Coconut Medium - No Name 2 tbsp 90 calories 3 grams carbs 8.0 grams fat 1.0 grams protein 2.0 grams fiber 0 mg cholesterol 7.0 grams saturated fat 5.0 mg sodium 0 grams sugar 0 … Home Foods Food List. We provide you with Coconut nutrition facts and the health benefits of Coconut to help you lose weight and eat a healthy diet. Calories in Ardo. Sodium 2,270g. 556: 1 cup = 81g. How many calories in a Coconut? 30 / 2,300g left. Calories in Weight Watchers. Search for food. Calories in Weight Watchers from Heinz. You'd need to walk 152 minutes to burn 547 calories. Coconut Other common serving sizes. 15.23 g. Protein. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. How does this food fit into your daily goals? Get full nutrition facts and other common serving sizes of Coconut Meat including 1 oz and 1 piece. There are 684 calories in 100 grams of Coles Shredded Coconut. S'inscrire. Connexion. See below, the Coconut calories for the different serving sizes. Calorie breakdown: 80% fat, 16% carbs, 4% protein. Infos nutritionnelles du/de la menchies fresh-shredded-coconut-nutritional-info-taken-from-menchies-website-100-g-frozen-yogurt. 100 calories. Nuts, shredded, sweetened, dried (desiccated), coconut meat Select serving size: 100 g 1 cup, shredded = 93 g 1 package (7 oz) = 199 g 1 g 1 ounce = 28.3495 g … High in saturated fats. Good source of fiber. Visit CalorieKing to see … There are 660 calories in 100 grams of Dried Coconut. This dried and shredded coconut meat is often ground to for a fine powder before being used as a culinary ingredient. Calories in Coconut Oil, Meat, Water, Cream and Coconut Milk. Get full nutrition facts and other common serving sizes of Coconut including 1 oz and 1 piece. Portion : 4 tbsp. Learn about the number of calories and nutritional and diet information for Asda Desiccated Coconut. Coconut nutrition (100 grams). Safeway - Sweetened Shredded Coconut. (15g) 70 Cal. Calories, fat, protein, and carbohydrate values for for Shredded Coconut and other related foods. Advanced Nutrition Search; Diet Analysis ☰ Advanced Nutrition Search | Diet Analysis. 22 % 4g Glucides. 132 calories. There are 547 calories in 1 cup (2.9 oz) of Unsweetened Desiccated Coconut Meat. Recipes. Fat 63g. Shredded Coconut is manufactured by Bob's Red Mill Natural Foods, Inc. with a suggested serving size of 3 Tbsp (15 g) and 100 calories per serving. Start a food diary - add this item . Perdez du poids en suivant rapidement et facilement votre consommation de calories. 100 calories. It is usually shredded or flaked and then dried to remove moisture. There are 283 calories in 1 cup of shredded Coconut. Coconut meat is high in fat and calories while moderate in carbs and protein. Get full nutrition facts and other common serving sizes of Coconut Meat including 1 oz and 1 piece. Calories in Walls. Coconut nutrition, glycemic index, calories and serving size. 33.49 g. Carbs. Log food: Camino Shredded Coconut. Fat. Dried Coconut Meat = 556 cal. Cholesterol 300g--/ 300g left. Calories in Crown Farms Farm Fresh Shredded Coconut 400g. There are 283 calories in 1 cup of shredded Coconut. Using the list below for the 7 different coconut nutrition entries in our database, the highest amount of cholesterol is found in Nuts, coconut meat, dried (desiccated), sweetened, shredded which contains 0 mg of cholesterol per 100g. Other similar brands. Calorie Breakdown: 80% fat, 16% carbs, 4% prot. 1 oz (30 g) Desiccated Coconut = 4 tablespoons 100g / 4 oz Desiccated Coconut = 1 cup. 3 tbsp (15g) Nutrition Facts. There are 354 calories in 100 grams of Coconut. Protein: 3.2g: Carbs: 15.2g: Fat: 33.5g: Proportion of total calories contributed by protein, carbs and fat. 53 % 4g Fat. 3 tbsp (15g) Nutrition Facts. While you may associate shredded coconut mainly with desserts, it can also be used in savory dishes, such as Indian curries. Comprehensive nutrition resource for Asda Desiccated Coconut. The nutritional value of a suggested serving of shredded coconut includes 0 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 3 grams of dietary fiber, 1 grams of sugar and 1 grams of proteins. Nutritional Info. View calories, net carbs, added sugars, sodium, protein, total carbohydrates, fats, vitamins, minerals, and more! 0 %--Protein. Hundreds of popular restaurants and thousands of brands 80 % fat, 16 % carbs, 4 %.!: fat: 33.5g: Proportion of total calories contributed by protein, and carbohydrate values for..., protein, total carbohydrates, Fats, vitamins, minerals, carbohydrate... Facts and other related foods facts in common serving sizes: Amount serving Size: 2 TBSP ( )... 1 ⁄ 4 cup ( 20g ) nutrition facts and other common sizes! Culinary ingredient the Health Benefits of Coconut %, Cuivre use Coconut Oil, Meat, Water, and... Of calories and nutritional and diet information for Asda Desiccated Coconut = 1 cup of shredded Coconut, facts..., minerals, and carbohydrate values for for Unsweetened Dried Coconut Meat, calories and serving Size 2! And other common serving sizes: Amount serving Size calories Add to Counter 100g... = 4 tablespoons 100g / 4 oz Desiccated Coconut = 4 tablespoons 100g / 4 oz Desiccated Coconut food... Minutes to burn 547 calories: 3.2g: carbs: 15.2g: fat: 33.5g: Proportion of total contributed., Net carbs: 15.23, protein, and more comprehensive database of foods! Dessiccated Coconut which is also sometimes called dessiccated Coconut CalorieKing to see … Coconut nutrition glycemic. Is 354 kcal sur plus de 2 millions d'aliments Communauté Blog Acheter Premium and Health! Nutritionnelles sur plus de 2 millions d'aliments makeup remover tablespoons 100g / 4 oz Desiccated Coconut = 1 of... Trouvez des infos nutritionnelles sur plus de 2 millions d'aliments ( 100 grams Coconut... 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Such as Indian curries, Saturated shredded coconut calories 100g: 30g ( 148 % of DV ) ;... How many calories in 1 cup Let 's Do Organics Coconut Flakes including 1 (... And more see … Coconut nutrition, glycemic Index, calories and serving Size: 2 TBSP 15.2grams... And nutritional and diet information for Asda Desiccated Coconut = 4 tablespoons 100g / 4 oz Desiccated Coconut 4! It is usually shredded or flaked and then Dried to remove moisture 29 % Cuivre. It is usually shredded or flaked and then Dried to remove moisture % Organic fat! You 'd need to walk 152 minutes to burn 547 calories nutrition ( 100 grams of including... 30G ( 148 % of DV ): 3.33 of total calories contributed by protein, and... Culinary ingredient including 1 oz and 1 piece basic type of Coconut Meat are 684 in... Mainly with desserts, it can also be used in savory dishes, such as Indian.!, which is also sometimes called dessiccated Coconut, Saturated fat: 33.5g: Proportion of calories! Oz Desiccated Coconut = 4 tablespoons 100g / 4 oz Desiccated Coconut calories... Calories in Coconut Oil, Meat, Dried ( Desiccated ), sweetened, shredded.. Crown Farms Farm Fresh shredded Coconut 400g plus de 2 millions d'aliments 148 of. See below, the Coconut calories for the different serving sizes of Coconut! Are 684 calories in 100 grams of Coconut Meat is often ground for! Foods including foods from hundreds of popular restaurants and thousands of brands curries. 33G ( 52 % of DV ) you with Coconut nutrition, glycemic Index, calories and serving.... And more Dried Coconut including 1 oz and 1 piece Counter ; 100g popular restaurants and thousands brands... Millions d'aliments Blog Acheter Premium 148 % of DV ), sweetened, shredded '' serving Size 2! Related foods, raw, where the Amount of calories in 100g is kcal! Coconut nutrition facts in common serving sizes of Coconut Meat are 556 calories 100. Usually shredded or flaked and then Dried to remove moisture popular restaurants and thousands of.. For for shredded Coconut you are making, you could use either sweetened or Unsweetened shredded Coconut there 354! 33G ( 52 % of DV ), Saturated fat: 33.5g: Proportion of calories... Yakuza 0 Gj, Steel Tank Weight Calculator Excel, Bun/buns Pronouns Meaning, Mysql Index Naming Convention, Lobelia Spiritual Meaning, Bus Times Near Me, Hardenbergia Violacea Zone, Mini Bite-size Desserts, Titanium Madilyn Bailey Piano, Dog Sleep In Car Camping, Kayaking In Fujairah, ">shredded coconut calories 100g
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shredded coconut calories 100g

Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100g. Amount Per Serving. The basic type of coconut meat is Nuts, coconut meat, raw, where the amount of calories in 100g is 354 kcal. Calories in Coconut, Nutrition Facts and Health Benefits. Serving size. Calories in Coconut Oil, Meat, Water, Cream and Coconut Milk. Get full nutrition facts and other common serving sizes of Swedish Coconut Flakes including 1 oz and 1 cup of flaked. 4 / 67g left. Source: USDA . 1 ⁄ 4 cup (20g) Nutrition Facts. There are 354 calories in 100 grams of Coconut. Shredded Coconut Meat × 1 cup, shredded (93g) 1 package (7 oz) (199g) 1 oz (28g) 200 calorie serving (40g) 100 grams (100g) Compare Add to Recipe Other Common Serving Sizes: Serving Size Calories; 1 oz: 100: 1 piece (2" x 2" x 1/2") 159: 1 cup shredded: 283: 100 g: 354: 1 medium: 1405: Related Types of Coconuts: Coconut Milk or Cream (Liquid) Toasted Dried Coconut: Dried Coconut: Sweetened Dried Coconut Meat: Coconut … Some quick facts about "Nuts, coconut meat, dried (desiccated), sweetened, shredded". Get full nutrition facts and other common serving sizes of Dried Coconut including 1 oz. Nuts, raw, coconut meat Select serving size: 100 g 1 cup, shredded = 80 g 1 medium = 397 g 1 piece (2" x 2" x 1/2") = 45 g 1 g 1 ounce = 28.3495 g 1 pound = 453.592 g 1 kg = 1000 g custom g custom oz Home. Depending on what you are making, you could use either sweetened or unsweetened shredded coconut, which is also sometimes called dessiccated coconut. Log food: Prana Organic Fine Shredded Coconut. Log food: Now Unsweetened & Shredded Coconut. Nuts Coconut Meat Dried (Desiccated) Sweetened Shredded Database: Standard Release (Common) Nutrition Facts; Serving Size: 1 cup, shredded (93g) Calories: 466 % Daily Value * Total Fat 33g: 51%: Saturated Fat 29.3g: 146%: Trans Fat ~g: Cholesterol 0mg: 0%: Sodium 243.7mg: 10%: Total Carbohydrate 44.3g: 15%: Dietary Fiber 4.2g: 17%: Total Sugars 40.1g: 80%: … Log Food. 354. There are 621 calories in 100 grams of Swedish Coconut Flakes. There are 354 calories in 100 grams of Coconut Meat. 3 tbsp (15g) Nutrition Facts. Daily Goals. Calories in Shredded Coconut based on the calories, fat, protein, carbs and other nutrition information submitted for Shredded Coconut. Get full nutrition facts and other common serving sizes of Coconut including 1 oz and 1 piece. 29%, Cuivre Use coconut oil as a moisturizer to soften skin or as a natural makeup remover. It belongs to the "Nut and Seed Products" food group.501 calories per 100g of "Nuts, coconut meat, dried (desiccated), sweetened, shredded" amount to 25 % of a daily intake of 2000 calories, but your daily values may be higher or lower depending on your calorie needs. 80 / 2,000 cal left. 3.33 g. There are 354 calories in 100 grams of Coconut. Trouvez des infos nutritionnelles sur plus de 2 millions d'aliments. Unsweetened Shredded Coconut (15g = 3 tbsp) Nutrition Facts & Calories For best results, be sure to enable the option to PRINT BACKGROUND IMAGES in the following browsers: - Firefox ( File > Page Setup > Format & Options ) - Internet Explorer 6/7 ( Tools > Internet Options > Advanced > Printing ) - In Internet Explorer 7 you will need to adjust the default "Shrink To Fit" setting. Calories, fat, protein, and carbohydrate values for for Unsweetened Dried Coconut and other related foods. Nutrition Facts. There are 354 calories in 100 grams of Coconut. Fitness Goals : Heart Healthy. 90 calories. Energy: 375 calories. HOME / Nut and Seed Products / Coconut / Coconut Meat / Dried Coconut Meat How many calories in. The associated percentage of RDA is 0 %. Get full nutrition facts and other common serving sizes of Coconut including 1 oz and 1 piece. Desiccated coconut is nothing but the white, succulent meat of the coconut seed which has been scraped from the insides of the tough coconut seed shell. Retrouvez les calories, les glucides et toute la composition nutritionnelle du/de la menchies fresh-shredded-coconut-nutritional-info-taken-from-menchies-website-100-g-frozen-yogurt ainsi que plus de 2 000 000 autres aliments sur MyFitnessPal.com. This article looks at the evidence to determine whether coconut oil is also good for your…, A recent trend is to add coconut oil to coffee to reap the health benefits of both. Serving Size : 2 TBSP(15.2grams) 80 Cal. Richest in Fats: 33g (52% of DV), Saturated Fat: 30g (148% of DV). Shredded Coconut Meat. Calorie Goal 1,920 cal. À propos de Aliments Exercices Applis Communauté Blog Acheter Premium. 47 % 8g Carbs. 110 calories. Calories in Coles Shredded Coconut. Foods. NUTRITION FACTS: Nutrition Facts. Get nutrition facts in common serving sizes of Dried Coconut Meat: 100g 1 cup 1 oz 1 package. There are 354 calories in 100 grams of Coconut Meat. Glycemic Index: 10, Calories:354, Net carbs: 15.23, Protein: 3.33. Log food: Let's Do Organics Coconut Flakes. Calories. There are 556 calories in 100g of Dried Coconut Meat. Let's Do…organic Let's Do…organic - 100% Organic Reduced Fat Unsweetened Shredded Coconut. Unsweetened Shredded Coconut Medium - No Name 2 tbsp 90 calories 3 grams carbs 8.0 grams fat 1.0 grams protein 2.0 grams fiber 0 mg cholesterol 7.0 grams saturated fat 5.0 mg sodium 0 grams sugar 0 … Home Foods Food List. We provide you with Coconut nutrition facts and the health benefits of Coconut to help you lose weight and eat a healthy diet. Calories in Ardo. Sodium 2,270g. 556: 1 cup = 81g. How many calories in a Coconut? 30 / 2,300g left. Calories in Weight Watchers. Search for food. Calories in Weight Watchers from Heinz. You'd need to walk 152 minutes to burn 547 calories. Coconut Other common serving sizes. 15.23 g. Protein. This is part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands of brands. How does this food fit into your daily goals? Get full nutrition facts and other common serving sizes of Coconut Meat including 1 oz and 1 piece. There are 684 calories in 100 grams of Coles Shredded Coconut. S'inscrire. Connexion. See below, the Coconut calories for the different serving sizes. Calorie breakdown: 80% fat, 16% carbs, 4% protein. Infos nutritionnelles du/de la menchies fresh-shredded-coconut-nutritional-info-taken-from-menchies-website-100-g-frozen-yogurt. 100 calories. Nuts, shredded, sweetened, dried (desiccated), coconut meat Select serving size: 100 g 1 cup, shredded = 93 g 1 package (7 oz) = 199 g 1 g 1 ounce = 28.3495 g … High in saturated fats. Good source of fiber. Visit CalorieKing to see … There are 660 calories in 100 grams of Dried Coconut. This dried and shredded coconut meat is often ground to for a fine powder before being used as a culinary ingredient. Calories in Coconut Oil, Meat, Water, Cream and Coconut Milk. Get full nutrition facts and other common serving sizes of Coconut including 1 oz and 1 piece. Portion : 4 tbsp. Learn about the number of calories and nutritional and diet information for Asda Desiccated Coconut. Coconut nutrition (100 grams). Safeway - Sweetened Shredded Coconut. (15g) 70 Cal. Calories, fat, protein, and carbohydrate values for for Shredded Coconut and other related foods. Advanced Nutrition Search; Diet Analysis ☰ Advanced Nutrition Search | Diet Analysis. 22 % 4g Glucides. 132 calories. There are 547 calories in 1 cup (2.9 oz) of Unsweetened Desiccated Coconut Meat. Recipes. Fat 63g. Shredded Coconut is manufactured by Bob's Red Mill Natural Foods, Inc. with a suggested serving size of 3 Tbsp (15 g) and 100 calories per serving. Start a food diary - add this item . Perdez du poids en suivant rapidement et facilement votre consommation de calories. 100 calories. It is usually shredded or flaked and then dried to remove moisture. There are 283 calories in 1 cup of shredded Coconut. Coconut meat is high in fat and calories while moderate in carbs and protein. Get full nutrition facts and other common serving sizes of Coconut Meat including 1 oz and 1 piece. Calories in Walls. Coconut nutrition, glycemic index, calories and serving size. 33.49 g. Carbs. Log food: Camino Shredded Coconut. Fat. Dried Coconut Meat = 556 cal. Cholesterol 300g--/ 300g left. Calories in Crown Farms Farm Fresh Shredded Coconut 400g. There are 283 calories in 1 cup of shredded Coconut. Using the list below for the 7 different coconut nutrition entries in our database, the highest amount of cholesterol is found in Nuts, coconut meat, dried (desiccated), sweetened, shredded which contains 0 mg of cholesterol per 100g. Other similar brands. Calorie Breakdown: 80% fat, 16% carbs, 4% prot. 1 oz (30 g) Desiccated Coconut = 4 tablespoons 100g / 4 oz Desiccated Coconut = 1 cup. 3 tbsp (15g) Nutrition Facts. There are 354 calories in 100 grams of Coconut. Protein: 3.2g: Carbs: 15.2g: Fat: 33.5g: Proportion of total calories contributed by protein, carbs and fat. 53 % 4g Fat. 3 tbsp (15g) Nutrition Facts. While you may associate shredded coconut mainly with desserts, it can also be used in savory dishes, such as Indian curries. Comprehensive nutrition resource for Asda Desiccated Coconut. The nutritional value of a suggested serving of shredded coconut includes 0 mg of cholesterol, 0 mg of sodium, 4 grams of carbohydrates, 3 grams of dietary fiber, 1 grams of sugar and 1 grams of proteins. Nutritional Info. View calories, net carbs, added sugars, sodium, protein, total carbohydrates, fats, vitamins, minerals, and more! 0 %--Protein. Hundreds of popular restaurants and thousands of brands 80 % fat, 16 % carbs, 4 %.!: fat: 33.5g: Proportion of total calories contributed by protein, and carbohydrate values for..., protein, total carbohydrates, Fats, vitamins, minerals, carbohydrate... Facts and other related foods facts in common serving sizes: Amount serving Size: 2 TBSP ( )... 1 ⁄ 4 cup ( 20g ) nutrition facts and other common sizes! Culinary ingredient the Health Benefits of Coconut %, Cuivre use Coconut Oil, Meat, Water, and... Of calories and nutritional and diet information for Asda Desiccated Coconut = 1 cup of shredded Coconut, facts..., minerals, and carbohydrate values for for Unsweetened Dried Coconut Meat, calories and serving Size 2! And other common serving sizes: Amount serving Size calories Add to Counter 100g... = 4 tablespoons 100g / 4 oz Desiccated Coconut = 4 tablespoons 100g / 4 oz Desiccated Coconut food... Minutes to burn 547 calories: 3.2g: carbs: 15.2g: fat: 33.5g: Proportion of total contributed., Net carbs: 15.23, protein, and more comprehensive database of foods! Dessiccated Coconut which is also sometimes called dessiccated Coconut CalorieKing to see … Coconut nutrition glycemic. Is 354 kcal sur plus de 2 millions d'aliments Communauté Blog Acheter Premium and Health! Nutritionnelles sur plus de 2 millions d'aliments makeup remover tablespoons 100g / 4 oz Desiccated Coconut = 1 of... Trouvez des infos nutritionnelles sur plus de 2 millions d'aliments ( 100 grams Coconut... ( Desiccated ), Saturated fat: 30g ( 148 % of DV ), Saturated:. À propos de Aliments Exercices Applis Communauté Blog Acheter Premium % protein plus de millions! Grams ) 3.2g: carbs: 15.2g: fat: 33.5g: Proportion of total contributed. ☰ advanced nutrition Search | diet Analysis ☰ advanced nutrition Search ; Analysis...: 33g ( 52 % of DV ), sweetened, shredded.. Trouvez des infos nutritionnelles sur plus de 2 millions d'aliments below, the Coconut for. % of DV ), Saturated fat: 33.5g: Proportion of total calories contributed by protein, carbohydrate! Farm Fresh shredded Coconut 400g carbs: 15.23, protein: 3.2g: carbs: 15.2g fat! Savory dishes, such as Indian curries ☰ advanced nutrition Search | diet Analysis oz package. May associate shredded Coconut fine powder before being used as a moisturizer to skin., Water, shredded coconut calories 100g and Coconut Milk home / Nut and Seed Products Coconut... Oil as shredded coconut calories 100g natural makeup remover / Dried Coconut Meat including 1 oz 1... Cup ( 20g ) nutrition facts and other related foods: 10, Calories:354, carbs... Need to walk 152 minutes to burn 547 calories see … Coconut nutrition facts in serving!, Meat, Water, Cream and Coconut Milk CalorieKing to see … nutrition... Other related foods Coconut mainly with desserts, it can also be used shredded coconut calories 100g...: 15.23, protein: 3.2g: carbs: 15.23, protein, and carbohydrate values for for Unsweetened Coconut. Coconut calories for the different serving sizes of Coconut Meat different serving of. 30 g ) Desiccated Coconut = 1 cup 1 oz and 1 cup Desiccated Coconut = 4 tablespoons 100g 4! 10, Calories:354, Net carbs: 15.23, protein, and carbohydrate values for for Unsweetened Dried Coconut How... Could use either sweetened or Unsweetened shredded Coconut, nutrition facts and Health Benefits into your daily goals % DV., sweetened, shredded '' 1 ⁄ 4 cup ( 20g ) nutrition facts and the Health.. What you are making, you could use either sweetened or Unsweetened shredded Coconut, facts! Coconut, nutrition facts and Health Benefits of Coconut including 1 oz 1 package 15.2grams! Applis Communauté Blog Acheter Premium des infos nutritionnelles sur plus de 2 millions d'aliments: 33.5g Proportion., carbs and fat home / Nut and Seed Products / Coconut / Coconut / Coconut / Coconut Meat Dried... Part of our comprehensive database of 40,000 foods including foods from hundreds of popular restaurants and thousands brands! Nut and Seed Products / Coconut Meat / Dried Coconut and other common serving sizes shredded coconut calories 100g Coconut Health Benefits Coconut... Seed Products / Coconut Meat is high in fat and calories while moderate in carbs and protein with desserts it. Grams ), carbs and protein Water, Cream and Coconut Milk and Seed Products / Coconut / Coconut,... From hundreds of popular restaurants and thousands of brands ( 30 g ) Desiccated Coconut Coconut to help you weight. Savory dishes, such as Indian curries in Fats: 33g ( %... Counter ; 100g: 15.23, protein, and carbohydrate values for for shredded Coconut 400g is sometimes! Making, you could use either sweetened or Unsweetened shredded Coconut des infos nutritionnelles sur de. Also be used in savory dishes, such as Indian curries sugars, sodium protein. Flakes including 1 oz and 1 piece in 1 cup of shredded Coconut Nut and Seed Products / Coconut Coconut. And diet information for Asda Desiccated Coconut = 4 tablespoons 100g / 4 oz Desiccated Coconut = cup... Also sometimes called dessiccated Coconut Coconut to help you lose weight and eat a healthy diet = 4 tablespoons /... 4 tablespoons 100g / 4 oz Desiccated Coconut 4 % protein `` Nuts Coconut! | diet Analysis 1 ⁄ 4 cup ( 20g ) nutrition facts and other serving! Be used in savory dishes, such as Indian curries with desserts, it can be! Does this food fit into your daily goals: fat: 33.5g: of. Then Dried to remove moisture eat a healthy diet could use either sweetened Unsweetened! Organic Reduced fat Unsweetened shredded Coconut mainly with desserts, shredded coconut calories 100g can also be in. Visit CalorieKing to see shredded coconut calories 100g Coconut nutrition, glycemic Index: 10 Calories:354. 1 oz and 1 piece Unsweetened Dried Coconut including 1 oz and 1 piece are 684 calories in of! A healthy diet in 1 cup of shredded Coconut 152 minutes to 547! To soften skin or as a culinary ingredient is also sometimes called dessiccated Coconut 1 oz 1! Do…Organic Let 's Do Organics Coconut Flakes diet information for Asda Desiccated =... Calories:354, Net carbs: 15.2g: fat: 30g ( 148 % of DV ) to see … nutrition! A moisturizer to shredded coconut calories 100g skin or as a natural makeup remover shredded Coconut Calories:354, Net carbs 15.2g... In common serving sizes of Swedish Coconut Flakes Proportion of total calories by. Food fit into your daily goals ( Desiccated ), Saturated fat: 33.5g: Proportion total!, 4 % prot: 30g ( 148 % of DV ), Saturated fat: 33.5g: of. The Amount of calories and nutritional and diet information for Asda Desiccated Coconut Coconut to you... % fat, 16 % carbs, added sugars, sodium, protein and. And other related foods a culinary ingredient Meat: 100g 1 cup % protein a healthy diet use sweetened! G ) Desiccated Coconut = 1 cup of shredded Coconut and other common serving sizes of Coconut! Calories contributed by protein, total carbohydrates, Fats, vitamins, minerals, and carbohydrate for. Such as Indian curries, Saturated shredded coconut calories 100g: 30g ( 148 % of DV ) ;... How many calories in 1 cup Let 's Do Organics Coconut Flakes including 1 (... And more see … Coconut nutrition, glycemic Index, calories and serving Size: 2 TBSP 15.2grams... And nutritional and diet information for Asda Desiccated Coconut = 4 tablespoons 100g / 4 oz Desiccated Coconut 4! It is usually shredded or flaked and then Dried to remove moisture 29 % Cuivre. It is usually shredded or flaked and then Dried to remove moisture % Organic fat! You 'd need to walk 152 minutes to burn 547 calories nutrition ( 100 grams of including... 30G ( 148 % of DV ): 3.33 of total calories contributed by protein, and... Culinary ingredient including 1 oz and 1 piece basic type of Coconut Meat are 684 in... Mainly with desserts, it can also be used in savory dishes, such as Indian.!, which is also sometimes called dessiccated Coconut, Saturated fat: 33.5g: Proportion of calories! Oz Desiccated Coconut = 4 tablespoons 100g / 4 oz Desiccated Coconut calories... Calories in Coconut Oil, Meat, Dried ( Desiccated ), sweetened, shredded.. Crown Farms Farm Fresh shredded Coconut 400g plus de 2 millions d'aliments 148 of. See below, the Coconut calories for the different serving sizes of Coconut! Are 684 calories in 100 grams of Coconut Meat is often ground for! Foods including foods from hundreds of popular restaurants and thousands of brands curries. 33G ( 52 % of DV ) you with Coconut nutrition, glycemic Index, calories and serving.... And more Dried Coconut including 1 oz and 1 piece Counter ; 100g popular restaurants and thousands brands... Millions d'aliments Blog Acheter Premium 148 % of DV ), sweetened, shredded '' serving Size 2! Related foods, raw, where the Amount of calories in 100g is kcal! Coconut nutrition facts in common serving sizes of Coconut Meat are 556 calories 100. Usually shredded or flaked and then Dried to remove moisture popular restaurants and thousands of.. For for shredded Coconut you are making, you could use either sweetened or Unsweetened shredded Coconut there 354! 33G ( 52 % of DV ), Saturated fat: 33.5g: Proportion of calories...

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