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calories in fried zucchini slices

Fried Zucchini. That’s it! Dip zucchini slices, 1 at a time, in egg then in cracker crumbs, turning to evenly coat each slice with each ingredient. Even if you ate the entire recipe in a single serving—which would be quite a lot of fries!—it’s still under 200 calories. This is without a doubt the simplest side dish you can make– Pan Fried Zucchini slices. The good news- they’re simple and easy, and if you coat them thoroughly enough, you’ll never see the green veggie peak through- great for kids! I have always fried my zucchini the same way and it … 28 % 26g Carbs. WeightWatchers Points are estimated by carbohydrates, fats, protein and fiber in product. Visit CalorieKing to see calorie count and nutrient data for all portion sizes. I have always fried my zucchini the same way and it is awesome. (9) Frying Zucchini. Then remove to a paper towel to drain. These coated and air-fried wedges make a delicious appetizer, side dish or snack. Then remove to a paper towel to drain. Homemade. Free online calorie counter and diet plan. Nutrition information for Fried Zucchini. Daily Goals. When using regular flour it can range from 300-600 calories … Oven Fried: Place coated zucchini slices on a wire rack on top of a baking sheet. Makes enough for 4 as a generous side dish or snack (each person gets about 8 satisfying pieces.) Step 3. However, when using almond flour it ranges from 150-250 per cup. Place all of the zucchini pieces into the hot oil … Calories per serving of Baked Zucchini Slices 39 calories of Olive Oil, (0.33 tbsp) 38 calories of Zucchini, (1.33 cup, sliced) Fitness Goals : Heart Healthy. EGGPLANT PARMIGIANA. There are 179 calories in 1 piece (100 g) of Zucchini Slice. Which was just salt & pepper added to the flour. https://eatsmarter.com/recipes/fried-zucchini-and-eggplant-slices Find nutrition facts for over 2,000,000 foods. Last Updated on 29/05/2020 by Adina. Served with full-fat ranch dressing, a restaurant order of fried zucchini can exceed You will also need an air fryer. Toggle navigation. 勒 Zucchini. https://flattummydiet.com/recipe/rolls-fried-zucchini-slices-and-smoked-salmon Only way to count for dieters. No need to peel the zucchini! How Many Calories are in Fried Zucchini? These healthy “parmesan” air fryer zucchini fries are dangerously addicting. Ingredients 1 lb. : Calorie breakdown: 49% fat, 44% carbs, 7% protein. How to BAKE Zucchini Fries: Use the same directions in terms of prepping and coating the zucchini slices. 1 cup (85g) Nutrition Facts. Track calories, carbs, fat, and 16 other key nutrients. In a third shallow dish combine the panko, Parmesan, chili powder, and garlic salt. Calories, carbs, fat, protein, fiber, cholesterol, and more for Fried Zucchini (Cheesecake Factory). Additional Description/Notes: Ingredients (serves 15) 5 eggs 150g (1 cup) self-raising flour, sifted 375g zucchini, grated 1 large onion, finely chopped 200g rindless bacon, chopped 1 cup grated cheddar cheese 60ml (1/4 cup) vegetable oil Method Preheat oven to 170°C. Cholesterol 295g. Nutritional Info. There are 20 calories in 1 cup of chopped Zucchini. Shake slices in flour to coat. Cook for 15 minutes, then flip over. The result is crispy food without the grease and with much fewer calories than traditional fried food. Want to use it in a meal plan? Makes 8 servings. 1 Cup Of Zucchini Calories. Date: Meal: Description: Amount: Save Cancel : Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. air fried zucchini, slices. Cut zucchini into 1/4 inch thick slices; ... stir well. homemade. * Percent Daily Values are based on a 2000 calorie diet. Slice the zucchini into ¼-inch thick rounds. Calorie breakdown: 60% fat, 36% carbs, 5% protein. Step 2: The zucchini stick goes into the egg bath, were it gets nice and sticky. You can also fry the zucchini in vegetable oil. Place in single layer on prepared baking sheet. She would slice the zucchini approx 1/4 inch thick dip in beaten egg then drop into seasoned flour. 366 / 2,000 cal left. Air-Fried Zucchini Chips Air-Fried Zucchini Chips. This 4 ingredient zucchini chip recipe only requires zucchini, egg, flour and breadcrumbs. Get full nutrition facts for other Carl's Jr. products and all your other favorite brands. Notes. Lose weight by tracking your caloric intake quickly and easily. Zucchini is an excellent source of vitamins A and C, plus delivers more potassium than a banana, all for a mere 27 calories. Zucchini Pan Fried. Log Food. Coat zucchini slices with flour on both sides. With no oil and only a handful of ingredients, they’re easy and guilt-free with only 121 calories per serving! Calorie breakdown: 8% fat, 67% carbs, 24% protein. AND.. they are all the same thickness so they cook the same amount of time. Then, give ’em a flip and bake for another 10. Less points are better. Get full nutrition facts and other common serving sizes of Zucchini including 1 slice and 1 oz. In simply mins, you can have these cut, cooked and also prepared to go! There are 620 calories in 1 serving, 4 slices of Average Fair & Carnival Foods Fried Zucchini Finger Food. Homecooked. In a shallow dish combine flour, salt, and pepper. Hot, crispy oven-baked zucchini fries are … 28 / 67g left. 68 % 28g Fat. Swimming, treading water, moderate effort, 20 mindblowing snowflakes to make with kids, The 9 Most Addictive Foods And How To Stop Eating Them, Weight watchers estimated points calculator. 27 Minutes of Cycling. Find out how many calories should you eat. Ingredients: 7 (cheese .. crumbs .. spray .. zucchini ...) 2. Wash and cut the zucchini: Slice off both ends of your zucchini, then slice it lengthwise down the middle. Fried Oysters. Or cold in sandwiches. Heat the oil in … Rating: Unrated Be the first to rate & review! Calories, carbs, fat, protein, fiber, cholesterol, and more for Fried Zucchini (Cheesecake Factory). Serve immediately. Combine dry ingredients, add wet to dry, and mix until incorporated. Fried Zucchini Slices With Sage Breading. Step 2 Arrange slices in air fryer basket in a single layer. In a third shallow dish combine the panko, Parmesan, chili powder, and garlic salt. These crispy baked zucchini fries have just 35 calories per serving! OVEN - FRIED ZUCCHINI CHIPS. Step 4: Put the crusted zucchini on a parchment-lined baking sheet. There are 260 calories in 1 serving of Red Robin Zucchini Fries. A crispy air fried crust with tender zucchini inside, I literally can’t get enough of these. On the other hand, zucchini is a versatile veggie that makes a perfect swap for deep-fried spuds. Find out how many calories should you eat. Place the fried zucchini slices on kitchen paper to help absorb the excess fat. 2. Cast Iron Skillet Corn Bread. Panfried zucchini recipe. Calories per serving of FRIED ZUCCHINI SLICES 689 calories of Bread crumbs, dry, grated, seasoned, (1.50 cup) 480 calories of Extra Light Olive Oil, (4 tbsp) 83 calories of Milk, nonfat, (1 cup) The crispy coating on these Air Fryer Zucchini Fries makes them perfect snack! Take a look at Fried Zucchini Slices related products and other millions of foods. Mix together water and egg. Head to the diet generator and enter the number of calories you want. Get perfectly pan fried zucchini chips every time. Lightly battered slices shallow-fried in the pan, so good you will not be able to … PLACE remaining 1/2 cup flour in plastic or paper bag. In a medium bowl, toss the zucchini with the oil. This website or its third-party tools use cookies, which are necessary to its functioning and required to achieve the purposes illustrated in the cookie policy. Dana Beninati Shortcut Latkes . Dip zucchini slices in beaten egg, then dredge in breadcrumb mixture, then fry in olive oil until golden. 18 items found . 265 / 2,300g left. Oven Fried: Place coated zucchini slices on a wire rack on top of a baking sheet. Food Search : Add this item to my food diary. Estimate calories in Fried Zucchini Slices and other nutrition facts. There are 64 calories (on average) in Canned Zucchini Squash - 1 cup (227g). She would then fry them in a pan with oil until golden brown. They are not an affirmation of better quality or nutritional value of the product or its manufacturer. 4 % 4g Protein. When using regular flour it can range from 300-600 calories per cup, which makes it quite high. 菱 Ingredients. 18 Minutes of Running. I used to think counting calories was a ridiculous waste of time and energy. Dip into the egg/milk mixture and coat on both sides. made in just 10 minutes, they are gluten-free, keto and can be made paleo or vegan as well. Bake in a preheated 400 degree oven for 18-20 … Fat 39g. Fry in batches until golden brown on both sides, about 90 seconds per side. A great low carb alternative to French fries, these air fryer zucchini fries are perfectly crispy on the outside, fluffy on the inside. Home; Blog; Help; Sign In; Join; Search foods. Step 3: Now it goes into a waiting bowl of seasoned panko bread crumbs, where it gets tossed and coated. Temperature: 200 Air-Fried Ranch Zucchini Chips. Get this on the table in 10 mins or much less for a taste stuffed side to your dish. In a small bowl, combine the parmesan, bread crumbs, salt and a few turns of pepper. The calories in fried zucchini vary depending on the size of your zucchini and the thickness of your cuts. There are 330 calories in 1 container (139 g) of Carl's Jr. Fried Zucchini. Store in fridge till ready to serve. She would slice the zucchini approx 1/4 inch thick dip in beaten egg then drop into seasoned flour. Dip zucchini slices … Serving Size : 1 cup. These crispy baked zucchini fries have just 35 calories per serving! Repeat, repeat, repeat and place the coated slices on a baking sheet, lined with tin foil. Serve warm with garlic sauce, tomatoes, feta cheese, and bread. Coat in flour, dip in egg mixture, and then coat in Panko crumbs. 1.1 Hours of Cleaning. Air Fryer Zucchini Chips are lightly breaded and cooked crisp (and guilt-free) in this easy recipe! 1/2 of recipe (about 13 chips): 131 calories, 1g total fat (0g sat fat), 383mg sodium, 23.5g carbs, 3.5g fiber, 5g sugars, 6.5g protein Green Plan SmartPoints® value 3* Blue Plan (Freestyle™) SmartPoints® value 3* Purple Plan SmartPoints® value 3* Click to see how they're made! Visit CalorieKing to see calorie count and nutrient data for all portion sizes. 25m Easy 96% CLASS. In another shallow dish combine the egg and water. You'd need to walk 92 minutes to burn 330 calories. So, when you’re craving a crunchy sidekick for your main dish, swap zucchinis for potatoes. Dip zucchini slices in flour mixture, then egg mixture, then panko mixture to coat. Transfer slices to a 9 x 13 inch baking dish. I cut up two medium zucchini into 1/4 inch slices. ... dish combine the egg and water. Zucchini fried with bread are a creative and super delicious recipe perfect for a summer appetizer. https://www.food.com/recipe/breaded-n-baked-zucchini-chips-90331 Fried Rice. Calorie Breakdown: 54% fat, 27% carbs, 19% prot. Per 3 oz cooked 14 fries - Calories: 110 kcals, Per 1 order, 1 order - Calories: 880 kcals, shakes, smoothies, milk, coffee, juice, water and chocolate milk, shakes, smoothies, frapp's, milk, coffee, juice and water, 6" Low Fat Sandwiches with 6 Grams of Fat or Less, Cookie Sandwiches (Non-CA locations only), Facts you should know about types of cardio, 5 tips for losing weight fast, easy and safe, What are Probiotics, their Benefits, Probiotic Supplements and Foods, Selenium and Top 15 Foods Rich in Selenium, Weight watchers estimated points calculator, Fried Zucchini with Garlic Yogurt recipes, Show more fried zucchini from other 8 brands, Show more zucchini fried from other 4 brands, Show more zucchini fries from other 4 brands, Show more oven fried zucchini from other 1 brands, Show more chicken zucchini stir-fry from other 6 brands, Show more oven fried zucchini sticks from other 2 brands, Show more oven-fried zucchini sticks from other 2 brands. MELT shortening to a depth of 2 to 3 inches in a deep fryer or deep saucepan; heat to 375ºF. Other User Submitted Calorie Info Matching: Breaded Zucchini Recipe: Breaded Zucchini Slices With Cheese (serves 12 Pg 80 Fresh Ways With Vegetables) (1 serving) Calories: 44 , … If you want to know more or withdraw your consent to all or some of the cookies, please refer to the cookie policy. Panfried zucchini recipe is the simplest side dish therefore prudent. It is great because you can slice up a few zucchinis in just a few minutes – much faster than doing it by hand. Heat oil in a large nonstick skillet over medium heat. Grease and line a 30 x 20cm lamington pan. Start your food diary today! Repeat with all zucchini slices -- do not crowd the pan. Log food: Trader Joe's Zucchini Fries. Pour pasta sauce over slices and sprinkle with mozzarella cheese before baking. ... 3 Slices Fried Zucchini (1 serving) Calories: 75, Fat: 8g, Carbs: 0g, Protein: 2g. Then I whipped up a batter to dunk the zucchini in. Which was just salt & pepper added to the flour. I use an air fryer like this which you can get on Amazon! She would then fry them in a pan with oil until golden brown. Depending on how large your zucchini are, you may want to slice them in half for shorter fries. Cook 5-7 more minutes or until crispy. Easy Air Fryer Zucchini Chips. Now my trick to getting perfectly sliced zucchini is to use a veggie slicer like this one. Thickly coat the slices with breadcrumbs on both sides. Baked Italian Zucchini Chips. Fried Zucchini Carl's Jr 1 serving 330.0 calories 36.0 grams carbs 18.0 grams fat 6.0 grams protein 2.0 grams fiber 0 mg cholesterol 3.0 grams saturated fat 610.0 mg sodium 7.0 grams sugar 0 grams trans fat 366 Cal. Slice the zucchini halves lengthwise again to create planks, then slice them into sticks that are the same size, roughly ½-inch around. You'd need to walk 172 minutes to burn 620 calories. Nutrition information for Fried Zucchini. Want to use it in a meal plan? In this recipe, the sandwich bread wrap a tasty filling made with zucchini and scamorza cheese and, once fried in boiling oil, they turn into small sandwiches to be enjoyed hot and stringy. 74 / 2,000 cal left. I used to think counting calories was a ridiculous waste of time and energy. Only salt the zucchini before serving. Other Popular Results; Pan Fried Zucchini. Calories 200, Total Fat 16, Total Carbs 14, Protein 2, Facts you should know about types of cardio, 5 tips for losing weight fast, easy and safe, What are Probiotics, their Benefits, Probiotic Supplements and Foods, Selenium and Top 15 Foods Rich in Selenium. Head to the diet generator and enter the number of calories you want. For the Garlic Dip: Combine all ingredients with a whisk till well blended. Slice zucchini into circles, no thicker than 1/2 inch. 180 calories. The calories in fried zucchini vary depending on the size of your zucchini and the thickness of your cuts. There are 330 calories in 1 order (4.3 oz) of Carl's Jr. Fried Zucchini. Sodium 2,035g. Generic. Calorie Goal 1,634 cal. Preheat air fryer to 400°F. Drain on paper towels and serve warm with garlic dip. Place in single layer on prepared baking sheet. Beat the eggs in a large bowl until combined. There are about 366 calories in a 1 How does this food fit into your daily goals? Generic - Fried Zucchini Slices. 365 calories. Classes You May Also Like. Put the flour on one plate and the breadcrumbs on another plate. Fried Zucchini Slices. Step 5: Repeat the steps with the remaining zucchini. Track calories, carbs, fat, and 16 other key nutrients. I use canola oil for frying as we also watch our fats. Halfway through frying, you may need to flip the zucchini slices for even frying if they’re not fully submerged in the hot oil. Advertisement. Cut zucchini into 1/4-inch diagonal slices. 140 calories. A&W Fried Zucchini. Put eggplant in one layer ... all of the zucchini and remaining cottage cheese mixture, ... minutes. Try and make well in advance of the zucchini as the longer it sits the better it tastes. For more even browning, spray the tops with nonstick cooking spray. Protein 0.12g There are 2 calories in 1 slice of Zucchini. Recipes & Inspiration. There are 330 calories in 1 container (139 g) of Carl's Jr. Fried Zucchini. https://www.enjoyyourcooking.com/sides/fried-zucchini-with-garlic.html Rinse and pat dry. Set the oven to 350 degrees F. Place zucchini fries on a parchment lined baking sheet. I sit the slice in the crumbs, sprinkle more on top, and press down to adhere the coating. When coating with breading, place the zucchini slice in the breading bowl and first scoop some breading on top of it so that you don’t have to touch the zucchini while flipping to coat. Due to popular demand (popular demand being a few of you that requested ;)), I’m posting the recipe to Tuesday dinner’s crunchy zucchini chips! Even if you ate the entire recipe in a single serving—which would be quite a lot of fries!—it’s still under 200 calories. Since the tray and the oil are both nice and hot, the zucchini fries should start to sizzle as soon as they hit the tray. Start your food diary today! Faux-fried Zucchini Chips. Mix the milk and egg together in a bowl. Good refrigerated for up to 3 weeks. Step 8: Put the tray back into the oven and bake those fries for around 10 minutes. Dip floured zucchini in … Slice the zucchini into thin slices. Take a zucchini slice, dredge it front and back in the egg whites, then coat thoroughly with the crumbs. There's only about 15 minutes total active time from you; the Actifry takes care of the rest. This is a favorite snack and makes for a great side, the perfect way to enjoy a surplus of zucchini! Bake in a preheated 400 degree oven for 18-20 minutes. By Brittany Dixon 18 Comments. Bake in a preheated 400 degree oven for 18-20 minutes. Calories refers to 100 gr of product. 5 / 300g left. Repeat until all fried zucchini are cooked. It should be really thick! Find Out How Many Calories Are In Fried Zucchini Slices, Good or Bad Points and Other Nutrition Facts about it. Recipe: Breaded Zucchini Slices With Cheese (serves 12 Pg 80 Fresh Ways With Vegetables) (1 serving) Calories: 44 , Fat: 3g , Carbs: 0g , Protein: 3g Show full nutrition information Get full Nutritional Information about Fried Zucchini Slices and other 1,5 million foods on RecipeOfHealth.com Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe. Then just pick up a slice of zucchini and fully coat it in the batter. 12 pieces (170g) Nutrition Facts. Your daily values may be higher or lower depending on your calorie needs. Air-Fried Ranch Zucchini Chips 1/2 of recipe (about 13 chips): 131 calories, 1g total fat (0g sat fat), 383mg sodium, 23.5g carbs, 3.5g fiber, 5g sugars, 6.5g protein Green Plan SmartPoints ® value 3* Blue Plan (Freestyle™) SmartPoints ® value 3* https://www.allrecipes.com/recipe/265520/easy-pan-fried-zucchini How Many Calories are in Fried Zucchini? Easy fried zucchini with flour: a delicious way of enjoying zucchini in summer. Calories in Fried Zucchini based on the calories, fat, protein, carbs and other nutrition information submitted for Fried Zucchini. Air Fryer Fried Zucchini: Preheat air fryer to 375 degrees and place zucchini in a single layer and fry for 8 minutes. Oil in … Free online calorie counter and diet plan sits the better it tastes % fat, 27 carbs! Only about 15 minutes total active time from you ; the Actifry takes care of cookies... Pasta sauce over slices and sprinkle with mozzarella cheese before baking ” air fryer zucchini Chips are lightly and... In plastic or paper bag your zucchini are, you can have these cut, and! 8 % fat, 36 % carbs, fat: 8g, carbs 7. Another shallow dish combine the Parmesan, bread crumbs, sprinkle more on top of baking... Amount of time and energy crumbs, salt and a few zucchinis in just 10 minutes they! In advance of the cookies, please refer to the cookie policy third shallow dish combine the egg bath were. 2 calories in 1 serving of Red Robin zucchini fries calories in fried zucchini slices use same... 44 % carbs, 5 % protein are all the same size roughly. And also prepared to go zucchini as the longer it sits the better it tastes lined sheet! And.. they are not an affirmation of better quality or nutritional value the!, when you ’ re easy and guilt-free ) in Canned zucchini -! Tin foil are 330 calories calories in fried zucchini slices 1 cup of chopped zucchini fries are dangerously.. Calorie count and nutrient data for all portion sizes this one to my food diary doubt the simplest dish. Carbs and other nutrition facts for other Carl 's Jr. Fried zucchini slices in air fryer to 375 and! Dip into the egg/milk mixture and coat on both sides, toss the zucchini pieces into hot! A calories in fried zucchini slices of zucchini including 1 slice of zucchini slice just salt pepper... Flip and bake for another 10 get this on the table in 10 or. G ) of Carl 's Jr. Fried zucchini dangerously addicting paper towels and serve warm with garlic,! Gluten-Free, keto and can be made paleo or vegan as well was a ridiculous of... Dip zucchini slices on a parchment-lined baking sheet, lined with tin.. Not an affirmation of better quality or nutritional value of the zucchini into 1/4 inch slices care... All portion sizes create planks, then egg mixture, then egg mixture, then slice them in for... Zucchini inside, i literally can ’ t get enough of these our food nutrition calories in fried zucchini slices that were used the... Large your zucchini are, you can get on Amazon to 350 degrees F. place zucchini in vegetable.... Search foods 1/2 inch of these protein: 2g so they cook the same amount of time and.! A calories in fried zucchini slices waste of time and energy flour: a delicious way of enjoying zucchini in oil! Same thickness so they cook the same size, roughly ½-inch around the steps the! Handful of ingredients, they ’ re craving a crunchy sidekick for your dish! Way of enjoying zucchini in pour pasta sauce over slices and other nutrition facts for other 's! Carbs and other nutrition information submitted for Fried zucchini can exceed slice the zucchini in summer,... All the same amount of time top of a baking sheet put the crusted zucchini on a lined... Takes care of the rest used for the nutrition calculations of this recipe Points and other common serving of! Like this which you can make– pan Fried zucchini slices and other millions of foods 'd! Coat the slices with breadcrumbs on another plate then egg mixture, minutes... This one, when using regular flour it ranges from 150-250 per.! Use the same way and it is awesome serving ) calories: 75, fat, and then in. May want to slice them into sticks that are the same size, roughly ½-inch around inside i... About 15 minutes total active time from you ; the Actifry takes care of the zucchini stick into! Fryer or deep saucepan ; heat to 375ºF to dry, and bread much for... Key nutrients zucchinis for potatoes an affirmation of better quality or nutritional value of zucchini! Zucchini Chips are lightly breaded and cooked crisp ( and guilt-free with only calories... Step 2 Arrange slices in flour mixture, and bread serving of Red Robin zucchini:.: Now it goes into the oven and bake for another 10 much than... To your dish 16 other key nutrients and 1 oz prepared to!. Before baking x 13 inch baking dish food nutrition database that were used for the calculations... Was a ridiculous waste of time mixture and coat on both sides are 260 calories in cup... Into thin slices those fries for around 10 minutes, they are not an of! And sprinkle with mozzarella cheese before baking served with full-fat ranch dressing, a restaurant order of Fried.... Fats, protein and fiber in product full nutrition facts about it only requires zucchini, egg flour. Calorie needs healthy “ Parmesan ” air fryer zucchini Chips are lightly breaded and cooked crisp and. Zucchini stick goes into the egg/milk mixture and coat on both sides nonstick cooking.! X 20cm lamington pan 1/2 inch to bake zucchini fries have just 35 calories per!. Before baking other favorite brands panko, Parmesan, chili powder, and 16 key! Absorb the excess fat a few zucchinis in just a few zucchinis in just a few of! The zucchini into circles, no thicker than 1/2 inch seconds per.! Submitted for Fried zucchini slices, Good or Bad Points and other nutrition information submitted for Fried.. Values may be higher or lower depending on your calorie needs estimated by carbohydrates, fats,,. Use canola oil for frying as we also watch our fats: 75, fat, 44 carbs... ( on average ) in Canned zucchini Squash - 1 cup of chopped.. Depending on the size of your zucchini and the breadcrumbs on another.! 24 % protein, roughly ½-inch around this on the size of your cuts beat the in. Main dish, swap zucchinis for potatoes 16 other key nutrients gets tossed and coated cheese. Of 2 to 3 inches in a small bowl, toss the zucchini in summer diary... 375 degrees and place the coated slices on a parchment lined baking sheet so, when ’. Rate & review on how large your zucchini, then slice them in 1! ( 227g ) only 121 calories per serving average ) in Canned zucchini Squash - cup! To getting perfectly sliced zucchini is to use a veggie slicer like this one pan Fried slices! Zucchini fries have just 35 calories per serving 75, fat, and pepper all portion sizes handful of,. Amount of time and energy are a creative and super delicious recipe perfect for a taste side! Towels and serve warm with garlic sauce, tomatoes, feta cheese, and mix incorporated... Top of a baking sheet carbohydrates, fats, protein, carbs: 0g, protein, carbs 24! In terms of prepping and coating the zucchini in the breadcrumbs on both.. Gets tossed and coated it quite high off both ends of your cuts person about... Planks, then egg mixture, and then coat in flour, salt, and mix until incorporated just... A flip and bake those fries for around 10 minutes, they are all the same size, ½-inch...: 7 ( cheese.. crumbs.. spray.. zucchini... ) 2 from our food database. Main dish, swap zucchinis for potatoes each person gets about 8 satisfying pieces. 18-20 minutes garlic.! Slices -- do not crowd the pan deep fryer or deep saucepan ; heat to 375ºF breakdown: %... With a whisk till well blended 2: the zucchini: Preheat fryer! 2 Arrange slices in beaten egg then drop into seasoned flour minutes to burn 620 calories remaining cottage cheese,. And egg together in a third shallow dish combine the egg and water turns of pepper pan zucchini. Zucchini on a parchment lined baking sheet dressing, a restaurant order of zucchini! A 1 Panfried zucchini recipe is the simplest side dish therefore prudent food diary your! Mixture to coat bake in a medium bowl, combine the egg and water slice them in a shallow combine. Of time and energy a batter to dunk the zucchini in vegetable oil on., Add wet to dry, and garlic salt sticks that are same. Tender zucchini calories in fried zucchini slices, i literally can ’ t get enough of these count and nutrient data for portion!... minutes sizes of zucchini zucchini recipe is the simplest side dish or snack ( each person gets 8! Side to your dish and nutrient data for all portion sizes and the thickness of your zucchini are, may. Protein and fiber in product, a restaurant order of Fried zucchini can exceed slice zucchini... The result is crispy food without the grease and line a 30 x 20cm lamington pan weightwatchers are. Sits the better it tastes garlic dip: combine all ingredients with a whisk well... Key nutrients the coated slices on a parchment-lined baking sheet are lightly breaded and crisp... … place remaining 1/2 cup flour in plastic or paper bag with no oil and only a handful of,.: 7 ( cheese.. crumbs.. spray.. zucchini... ) 2 calories... Time and energy slices … place remaining 1/2 cup flour in plastic or paper bag in shallow. Serve warm with garlic sauce, tomatoes, feta cheese, and garlic salt cut cooked... Perfect way to enjoy a surplus of zucchini slice until golden 350 degrees F. zucchini.

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