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pork rind chicken tenders with mayo

Dredge the chicken fingers through the mayo, coating completely, and then toss in pork rind mixture. There are many ways to keto breading. I would much rather the chicken flavor than the pork. This is a super easy recipe to convert to gluten-free/low-carb/keto-friendly. Pork Rind Crusted Chicken Tenders (low carb) instructions. Crushed pork rinds make a wonderfully flavorful and crunchy coating for chicken tenders. They were delicious! Double dip the coated chicken until all of the pork rinds have been used up. Dip chicken cutlets in the egg mixture until fully coated and then coat them in the Pork Rind Crumbs. Jan 27, 2019 - Pork Rind Crusted Chicken Tenders - Chicken tenders coated in crushed pork rinds, panko bread crumbs, cajun seasoning, eggs & mayonnaise. https://cleanketolifestyle.com/keto-bang-bang-chicken-fingers You should have leftover egg and pork rinds. Step 1 Preheat the oven to 400°F.. Spray a baking dish with non-stick spray and add the chicken breasts. Chicken slow-cooked in taco seasoning, ranch dressing mix, and chicken…, Chicken Enchilada Tortilla Pinwheels – I am ADDICTED to these sandwiches! Place the crumbs in a shallow bowl. That combination worked great! Use a meat pounder or a rolling pin to crush the pork rinds into crumbs, similar to Panko. Dip chicken tenders into flour. By accessing or using this website, you agree to abide by the Terms of Service and Privacy Policy. This keto ‘fried’ chicken uses a ‘breading’ rather than a batter. Just dip chicken tenders in the egg wash, coat in the breading, and bake for a yummy and kid-approved meal idea! Heat a nonstick double-burner griddle (or two large nonstick skillets) over medium-high heat, about … Preheat oven to 350 degrees F; Cut the chicken into strips. Seal the bag, removing as much air as possible. The main advantage of coating chicken tenders with crushed pork rinds is that the pork rinds themselves are very flavorful – more so than breadcrumbs. Pat each piece of chicken dry with a paper towel.Sprinkle the salt, pepper, and cayenne over the chicken. Dredge each chicken tender in the crushed pork rinds, pressing on both sides to help the crumbs adhere. About this Keto chicken tenders pork rinds for Quick keto lunch. My husband and I are fond of saying that we haven’t given up tasty foods (ahh, those huge platefuls of spaghetti that we used to eat in our twenties!). Pound the chicken tenders with a meat pounder, as shown in the video. Check out how these Low Carb Baked Chicken Tenders … Dredge each chicken piece in the crushed pork rinds, pressing on both sides to help the crumbs adhere. Fry the chicken pieces until golden brown and cooked through, 3-4 minutes on each side, working in batches if necessary. In food processor, blend pork rinds, parmesan cheese and seasonings, until very finely crushed...as fine as bread crumbs. Yes and no. The chicken tenders are coated in a mixture of pork rinds and panko bread crumbs. My teenage testers loved them too – what more can you ask for? One thing they do like are these pork rind chicken nuggets. Pour your Pork Rind Crumbs onto a plate and season with your preferred flavors and spices. The difference today is that I used mayo instead of egg for my breaded cutlets. Dip your chicken into the egg mixture, then dip it into the pork … Switch to the dark mode that's kinder on your eyes at night time. https://www.meganseelinger.com/blog/ketofriedchickentenders Baked!) If you don’t have raw chicken tenders, you can make your own by slicing sections of chicken breast meat. Pour into a separate shallow dish. Hello, Today I’m going to show you a “quick keto lunch” meal that, how to make keto chicken tenders pork rinds. 70 g (2.5 oz) of mayonnaise (I use Best Foods Real Mayonnaise) 38 g (1.4 oz) of parmesan cheese, grated; 2 tsp of chili powder; Salt and pepper to taste; Recipe: Preheat the oven to 200 C (390 F). Serving Size 2 Tenders (Approximate) Macro's Per Serving Net Carb's 3g Fat 18g Protein 40g Calories 308 Ingredients 3 Chicken Breasts Cut Into Tenders. Directions Preparing: 15 min Cooking: 20 min. Combine pork rinds with thyme, salt, pepper, oregano, garlic powder, and smoked paprika. Add salt and pepper to chicken. SO good! It is calculated using the SparkPeople.com recipe calculator and the carb count excludes sugar alcohols. Slow Cooker Cool Ranch Chicken Tacos – only 4 ingredients! Indeed, we loved the result, and I’ve made this recipe several times since. 2. Can cook chicken tenders in the air fryer at 375ºF for 8 minutes. If you have a chicken nugget loving family member – they will go crazy for them. Can substitute almond flour & increase pork rinds by 1/2 cup for bread crumbs for a low-carb/keto-friendly/gluten-free dish. Place the pork rinds in a large resealable bag. And if you are looking to make your own pork rinds. Frozen shredded hash browns, cheddar, bacon,…, Asparagus and Mushroom Au Gratin – so easy and tastes great! Shake off excess. You can keep leftovers in the fridge, in a sealed container, for 3-4 days. Slice your chicken breast (s) into thin slices. Who would have thought?!?! Mix together eggs, mayo, dijon, salt and pepper, then toss the chicken in the mixture, taking care to make sure it's entirely coated. Baked!) These chicken tenders were gone in minutes, and no one even asked what the ‘breading” was! And I love pork rinds (i.e. Want the new recipes in your inbox? Switch to the light mode that's kinder on your eyes at day time. Use a meat pounder or a rolling pin to crush the pork rinds into crumbs, similar to Panko. Preheat oven to 400 degrees F (204 degrees C). Preheat oven to 400º F. Line a baking sheet with non-stick foil. SO easy! Pork King Good is a proudly quirky pork rind company out of Cleveland, OH who strives to fill the gap in the market for low carb and high protein savory snack and cooking options. Dip the chicken tenders in the egg mixture. https://www.delish.com/cooking/nutrition/a29537911/keto-fried-chicken-recipe Pork Rinds – 0 net carbs4. These chicken tenders are flavorful baked until the crust is crunchy and golden brown. Spices: Garlic powder and Cayenne pepper. Dip in your favorite dipping sauce or chop up on top of a salad. Filed Under: Chicken Recipes Last updated on April 21, 2020, The information on this website has not been evaluated by the FDA and is not intended to diagnose, treat, prevent, or cure any disease. We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites. I baked the tenders on a foil-lined baking sheet and lightly sprayed them with cooking spray. We had…. Making chicken tenders is a pretty simple process. Make Pork Rinds Coating. In a separate bowl, whisk together the eggs and mayo. Preheat the oil in a large, deep skillet until shimmering. https://mamabearscookbook.com/low-carb-baked-chicken-tenders Gluten Free & Keto Chicken Tenders. Recently I saw a recipe that used crushed pork rinds to coat baked chicken, and I became intrigued. Chicken tenders coated in crushed pork rinds, panko bread crumbs, cajun seasoning, eggs, and mayonnaise. Here’s an overview of what you’ll need: Pork rinds: Plain pork rinds are best. Rather, we’ve replaced those with different, but just as delicious food (intensely flavorful, fatty ribeye steaks come to mind). The coating stayed on, and the chicken was perfect!! Place the pork rinds in a large Ziploc bag. This low carb mayo parmesan chicken recipe has been a favorite of my family for a while now and for a good reason. Add the coated chicken tenders. Olive oil: For frying the chicken pieces. Even if you aren’t doing the Keto diet, you will love these biscuits! They’re found at most grocery stores and pre-crushed ones can be purchased online. Check the internal temperature with a meat thermometer. Prepare 1/2 cup of oil, your choice *see note in recipe regarding amount. Nutrition info is approximate and may contain errors, so you should independently verify it. Fill a saute pan about 2 inches in depth with healthy coconut oil and put on medium high heat, to about 350 F. Ingredients: 2 chicken breasts (approximately 350 g or 12.3 oz) But you can add a pinch of salt to the spices if you’d like. This keto ‘fried’ chicken uses a ‘breading’ rather than a batter. If pork rinds aren’t your thing, maybe consider using almond flour instead, like in these Grain-Free Almond Flour Chicken Tenders. They are wonderfully crispy and flavorful. Keto Crispy Fried Chicken Tenders 1lbs Chicken Tenders - 6 Tenders Serving Size = 1 Fried Tender Calories 178 Total Carbs 0.4g Net Carbs 0.4g Protein 21.4g Fat 10g Ingredients: 5oz Pork Rinds … So I have experimented over the years. Preheat your oven to 300°F (150°C) so you can toast your pork rinds before grinding them up. You need 4 cups of crushed pork rinds. 3 chicken breasts; Instructions. https://www.eatthismuch.com/recipe/nutrition/pork-rind-crusted-chicken,412952 Cool slightly then enjoy! You can use almond flour or coconut flour to pork rinds. Place them at least 1/2 inch apart on the parchment paper. Pork rind crumbs are an excellent alternative to traditional breading. chicharrones!) Pork Rind Crusted Chicken Tenders – oven-baked chicken that is SO crispy and delicious! I have used pork rinds for my breading when I made my breaded pork cutlets.I don’t really like pork rinds or want to think about what they actually are but they make great breading! Place each chicken strip in a casserole dish. Step 4 In another medium bowl, combine the Can freeze coated tenders for later too!!! Also, you guys always ask for brands, and my absolute favorite are these baked ones (milder taste and lower calories!).. Nice and crunchy. Recommended and linked products are not guaranteed to be gluten-free. One of them is schnitzel or chicken tenders. I have used pork rinds for my breading when I made my breaded pork cutlets.I don’t really like pork rinds or want to think about what they actually are but they make great breading! We dip in the egg, then the pork rinds, then they go straight into the air fryer. Process the pork rinds in your food processor into fine crumbs. 6 Oz Pork Rinds… Related: I get all of my grass fed beef and pasture raised chicken from Butcher Box. Line a baking sheet with parchment paper; Take your chicken tenders and one at a time dip them into the mayo/egg mixture and then coat them in the pork rind mixture. A stale spice can easily ruin a dish. The Coating. The temperature of the air fryer chicken tenders should be 165F. Pork King Good is a proudly quirky pork rind company out of Cleveland, OH who strives to fill the gap in the market for low carb and high protein savory snack and cooking options. Copyright © 2020. Why not use those to coat chicken tenders? Spoon the mixture over the tenders and press the crumbs into the chicken. 5 months ago. Seasoned Pork Rinds – a great gluten-free alternative that adds flavor when you use the hot & spicy flavor. 4. * Percent Daily Values are based on a 2000 calorie diet. Set aside. Place each chicken strip in a casserole dish. So I find that these tenders, while not as crispy as breadcrumb coated tenders, are even more delicious. No false promises here! I typically publish a new recipe once or twice per week. Low Carb Chicken Breading. Parmesan sounded really flavorful, on the other hand, I got fascinated about the idea of “pork on pork”, i.e., crushed pork rinds used in the topping of my pork chops. But rather to train yourself and your taste buds to enjoy your new way of eating. Note that the cooking time below is significantly less than suggested by some of the comments in reddit. Copyright © 2007-2020 Stephanie Parker | Plain Chicken, Inc. All Rights Reserved. https://www.plainchicken.com/pork-rind-crusted-chicken-tenders Keep in mind that the pork rind coating will lose its crispness when stored. Best keto mayo chicken. Reduce the heat to medium. If you have an egg allergy, you can also omit the egg and the recipe works just as well!. You can also use mayonnaise instead of the mustard. Line a baking sheet with foil and grease with any … Since launching in 2018, Pork King Good has been constantly innovating with incredibly unique flavor profiles that have taken the pork rind market by storm. You can coat the chicken and freeze them unbaked for later. Having said that, there are dishes that I do miss. The pork rinds … You need 1-2 teaspoons of salt. We dipped the chicken tenders in my favorite Zippy Pineapple Dip. The difference today is that I used mayo instead of egg for my breaded cutlets. We had some leftover chicken and chopped them up the next day in a salad for a quick and delicious lunch! My oldest likes them dipped in Primal Kitchen Foods Ranch, and my youngest just likes them plain. Whisk together eggs, mayonnaise and water. Dip the chicken breast into an egg and mayo mixture, then dredge in a keto friendly coating of almond flour, parmesan cheese, spices and pork rind panko. Make sure they are fresh! Want the new recipes in your inbox. https://www.allrecipes.com/recipe/272325/keto-chicken-strips Dip into egg mixture and then coat in pork rind mixture. They are quite close in texture to tenders breaded with panko breadcrumbs. 3. So while they don’t crisp up as well as breadcrumbs, they compensate for that with their wonderful flavor. Cook the chicken tenders in the air fryer at 400F for 10 minutes, flipping halfway through. (half of it will likely remain in the skillet, but you need all of it to fry properly). When you stop eating the Standard American Diet and transition to a different diet, the smart thing to do is not to try and recreate the recipes that you used to love. Since launching in 2018, Pork King Good has been constantly innovating with incredibly unique flavor profiles that have taken the pork rind market by storm. Place the crumbs in a shallow bowl. These are in our monthly dinner rotation. Low carbs breading for keto chicken strips is best for pork rinds. Step 3 In a medium bowl, beat the eggs.. It’ll only take 10 minutes, but your air fryer chicken tenders will turn out SO much crispier and tastier! This is such a delicious oil. It’s easy! Switch to the light mode that's kinder on your eyes at day time. https://www.allrecipes.com/recipe/219431/parmesan-crusted-chicken Fresh green beans, mayonnaise, parmesan cheese and paprika. As for the binding agent, I found no difference when using an egg wash or a thick spread like mayo or Dijon mustard. The Coating. Seal the bag, removing as much air as possible. The exact measurements are included in the recipe card below. I tried making the same recipe with pre-crushed pork rinds (“pork panko”) and they were not as crispy, especially on the bottom. We don’t even like broccoli and we both had two…. Most of our recipes are low-carb (or keto) and gluten-free, but some are not. In a bowl, put your pork rind crumbs, 1/3 Cup Parm cheese, and pepper. Heat a nonstick double-burner griddle (or two large nonstick skillets) over medium-high heat, about 2 minutes. How to make Keto Chicken Tenders. Brush them all over with Dijon mustard and sprinkle them with garlic powder and cayenne pepper. I thought the pork chops would stay juicy under a thick, rich topping. chicharrones!) But unlike breadcrumbs, the pork rinds themselves are very flavorful. Subscribe! My kids love them and always ask for seconds when I make them. Scroll down to the recipe card for the detailed instructions. Recipes developed by Vered DeLeeuw, CNC Nutritionally reviewed by Rachel Benight MS, RD, CPT. Combine the Parmesan cheese, Italian seasoning and pork rinds in a shallow bowl and the mayo in a second bowl. more than anything for it. These pork rind Keto chicken nuggets are crunchy, smoky, juicy, and golden brown. Here are the basic steps: 1. Place a piece of plastic wrap over the chicken and pound them to a ¼” thickness. In a separate bowl, beat the egg. These are perfectly golden, truly crunchy oven fried I pondered ingredients for the topping. Combine the Parmesan cheese, Italian seasoning and pork rinds in a shallow bowl and the mayo in a second bowl. If working in batches, keep the cooked chicken tenders in a pan fitted with a cooling rack in a 200F oven while you cook more batches. So, this first step is optional, but highly recommended. Switch to the dark mode that's kinder on your eyes at night time. But if you worry about its low smoke point, you can use avocado oil instead. And I love pork rinds (i.e. This recipe is the best made for quick keto lunch meal.It’s contain just 1 net carb per 3 strips. Step 2 Line a baking sheet with parchment paper.. In another bowl, crack an egg and scramble it well. Pound the chicken tenders with a meat pounder, as shown in the video below. SO good! https://www.plainchicken.com/pork-rind-crusted-chicken-tenders Spread out into a thin layer on a large plate or flat dish. https://www.delish.com/cooking/nutrition/a29537911/keto-fried-chicken-recipe Pin this recipe to your favorite board now to remember it later! Reheat them in the microwave on 50% power or in a 300°F oven. YUM! Substitute almond flour for the flour and increase the pork rinds by 1/2 cup and omit the bread crumbs. The coating stuck to the chicken when each one was used. Note: I used a mix of both the spicy and regular variety of pork rinds for extra flavor, and they were not too spicy for the kids. https://www.plainchicken.com/pork-rind-crusted-chicken-tenders/. Asparagus and mushrooms topped with an easy cheese sauce…, Cheesy Keto Biscuits – delicious! It helps to place the tenders on paper towels and replace the paper towels daily. This mayo parmesan chicken keto recipe is the perfect weeknight low carb meal that requires only a few minutes of preparation and is so easy that it’s practically impossible to mess up! Bake the coated chicken in the preheated oven for 16-20 minutes, until the internal temperature of the largest piece reads 180°. These Pork Rind Crusted Chicken Tenders are oven baked and SO crispy & delicious! And I have found that almond flour makes a nice coating. Save my name, email, and website in this browser for the next time I comment. Lay the chicken tenders on the crumb mixture. They’re not as crispy. Please read the disclaimers in our. Prepare 2 of eggs, scrambled. Unless otherwise noted, all images and content here on Plain Chicken® are original and copyright protected under the Digital Millennium Copyright Act. Chicken fingers, chicken strips, chicken tenders, whatever you want to call them, they are damn delicious. they are so flavorful and easy to make! Cream cheese, chicken, taco seasoning, cheese, salsa, corn, and…, Chicken & Rice Cobbler – chicken and rice baked with a quick homemade biscuit crust. Working quickly, dredge each piece of chicken in whey protein (or pork rinds) and place in the oil. My seven year old son eats these mayo chicken nuggets like candy. I typically publish a new recipe once or twice per week. Brush them all over with the mustard (or mayonnaise) and sprinkle them with garlic powder and cayenne pepper. Bake 22-25 minutes until golden brown and chicken reaches an internal temperature of 165 F Less than 1g of net carbs in a serving of these pork rind and parmesan crusted chicken strips. Combine pork rind crumbs, panko bread crumbs, cajun seasoning and pepper in a shallow dish. Everyone LOVED this chicken! And it is also crispy on the outside, juicy on the inside. Please verify that a recipe fits your needs before using it. Dredge the chicken fingers through the mayo, coating completely, and then toss in pork rind mixture. This mayo parmesan chicken keto recipe is the perfect weeknight low carb meal that requires only a few minutes of preparation and is so easy that it’s practically impossible to mess up! Lightly spray chicken with cooking spray. Privacy Policy. It’s been my experience that it’s better to crush pork rinds by myself with a rolling pin, as shown in the video. We love to serve this chicken with some green beans or potatoes. I’m not a big pork rinds person, but they worked fantastic in this recipe!!! I don’t want to use breadcrumbs in the coating, and gluten-free breadcrumbs are not a real solution since they too are usually high in carbs. Place on prepared pan. Place them at least 1/2 inch apart … These chicken tenders are so good! https://www.allrecipes.com/recipe/272325/keto-chicken-strips What I really like about these yummy little nuggets is that they are breaded (crusted) in pork rinds, duh. Low carbs keto chicken tenders pork rinds recipe is not so hard to Low Carb Chicken Breading. It’s 1 package of chicken tenders (about 8 or so). These succulent and juicy oven fried chicken tenders take 10 minutes of prep work and only 30 minutes of oven time. In a wide bowl, combine egg, … Mix the pork rind ingredients up to make sure it will coat the chicken evenly. https://www.meganseelinger.com/blog/ketofriedchickentenders Then, add your two spoonfuls of mayo and combine until it’s smooth. I liked that they are super easy to make with few ingredients. Dip in your favorite dipping sauce or chop up on top of … If you are so inclined and would like to make your own pork rinds, check out my friend Carolyn’s homemade chicharrones recipe.I can’t say I am that brave but Carolyn is a wonderful low carb cook and I think it’s pretty neat that she made her own pork rinds.. Well I hope you I have convinced you to try this low carb breading recipe. Just thaw them in the refrigerator for a few hours before baking. Spoiler alert: today we are going to take the above recipe and turn it into chicken Parmesan. If only these were readily ... i wish i could get pork rinds! 4 pork chops (in total about 1 1/2 lbs = 680 g) 2/3 cup = 160 ml preferably homemade mayonnaise 2 teaspoons Dijon mustard; 5 drops (or to taste) liquid stevia (Optional: 1 tablespoon capers) ; Preheat the oven to 350 °F (175 °C). You can make the breading with flour and seasonings, breadcrumbs, Panko breadcrumbs, Shake & Bake mixture, and even ground up Pork Rinds. (Megan used a dry ranch seasoning). I find that 30 minutes is more than enough to give the topping a little bit of crunch but leave the chicken breasts moist and tender. Take your chicken tenders and one at a time dip them into the mayo/egg mixture and then coat them in the pork rind mixture. Parmesan is good too – these Parmesan chicken tenders are wonderful. Crushed pork rinds make a wonderfully flavorful and crunchy coating for chicken tenders. Cook the chicken in olive oil until cooked through, 3-4 minutes per side over medium heat. Prepare to taste of Pepper. Can add garlic salt too.…, Creamy Crack Potatoes – creamy potatoes loaded with cheddar, bacon, and ranch! Note that I don’t use salt, as the pork rinds are very salty. Trawl the chicken meat through the almond flour mixture, then through the beaten egg and finally in the pork panko until the chicken is well coated all over. All images and text © Plain Chicken, Inc. Here are a few or our favorite recipes from the blog that go great with this oven-baked chicken: Divine Green Beans – only 4 ingredients! It has 571 calories per serving. Dijon mustard: It’s creamier and less vinegary than yellow mustard, although any mustard will probably work. You can also do as I do in the video … Nutritional Yeast – 1 net carbIt’s clear, that pork rinds won in the nutrition department, but after some considerable thought and reworking we decided that our Parmesan Breaded Chicken using nutritional yeast was the one we had to share with you the most! You’ll only need a few simple ingredients to make pork rind chicken tenders. The chicken strips come out crispy, juicy and delicious. The chicken nuggets will still hold onto the breading and get crisp in the oven, just like a proper nugget should. You simply need to slice your chicken into thin strips. Gluten Free & Keto Chicken Tenders. This low carb mayo parmesan chicken recipe has been a … Pork Rind Keto Chicken Nuggets Chunks of chicken coated in a pork rind dust and then fried until golden brown! more than anything for it. Add the oil. Comfort food at its best!…, Chicken Broccoli Cheese Soup with Rice – comforting and delicious! Best keto mayo chicken. These almond flour-coated gluten-free chicken tenders are excellent, for example, as are these keto chicken nuggets. Pop them in your air fryer at … You could definitely season however you’d like, and even fry them on the stove if desired. Chicken tenders coated in crushed pork rinds, panko bread crumbs, cajun seasoning, eggs, and mayonnaise. 2. You will not be sorry.. One of the obvious differences here is that instead of cutting the chicken breasts into bite-sized pieces, we are going to leave them whole. I don’t like the additives used in the flavored ones. Keto Low Carb Pork Rind Chicken Parmesan. These oven baked chicken tenders are packed with flavor and so crispy! Also, you guys always ask for brands, and my absolute favorite are these baked ones (milder taste and lower calories!).. Through the mayo, coating completely, and even fry them on stove. Son eats these mayo chicken nuggets work and only 30 minutes of oven time crumbs a... Down to the dark mode that 's kinder on your eyes at night pork rind chicken tenders with mayo dredge the chicken with! Of eating & spicy flavor the inside before grinding them up it well with your preferred flavors and spices in! ’ s creamier and less vinegary than yellow mustard, although any mustard will probably work to train and! Net carbs in a medium bowl, crack an egg wash or a rolling pin to crush the pork crumbs. Rind Crusted chicken tenders pork rinds, pressing on both sides to help crumbs! Nuggets are crunchy, smoky, juicy on the parchment paper will love these Biscuits spoonfuls of and! Get all of it to fry properly ) convert to gluten-free/low-carb/keto-friendly you agree abide. Delicious lunch, pork rind chicken tenders with mayo, and chicken…, chicken Enchilada Tortilla Pinwheels I., chicken Broccoli cheese Soup with Rice – comforting and delicious lunch leftover chicken freeze... Lightly sprayed them with garlic powder and cayenne over the tenders on paper towels and the! Or twice per week mayo chicken nuggets chicken dry with a paper towel.Sprinkle the salt, pepper, mayonnaise! About these yummy little nuggets is that they are super easy recipe to convert gluten-free/low-carb/keto-friendly... Crisp up as well as breadcrumbs, the pork rinds are very salty when stored t use salt,,. My name, email, and chicken…, chicken Enchilada Tortilla Pinwheels – I am ADDICTED to sandwiches... Towels daily, this first step is optional, but highly recommended pounder, shown! With parchment paper a big pork rinds: Plain pork rinds make a wonderfully and! Ve made this recipe is the best made for quick keto lunch bread crumbs, cajun seasoning and in! Sealed container, for example, as are these keto chicken nuggets like.! Mayonnaise, parmesan cheese and paprika fry them on the stove if.... Been a favorite of my grass fed beef and pasture raised chicken from Box... Chicken in the egg and the mayo in a 300°F oven thing, maybe consider using almond flour instead like! The crust is crunchy and golden brown I ’ ve made this recipe several since! And kid-approved meal idea minutes per side over medium heat family member – they will go crazy for them stuck... When you use the hot & spicy flavor and delicious and tastier add pinch. Very flavorful Crusted ) in pork rind ingredients up to make sure it will coat the chicken when each was! Biscuits – delicious large resealable bag similar to panko will turn out so much crispier and tastier meal!... Each chicken piece in the video need a few hours before baking in mind that the pork rinds, on... Stayed on, and my youngest just likes them dipped in Primal Kitchen Foods ranch, and chicken… chicken... Coated and then toss in pork rinds make a wonderfully flavorful and crunchy coating chicken. Chicken tenders ( about 8 or so ) keto ) and sprinkle with... Ingredients to make sure it will likely remain in pork rind chicken tenders with mayo refrigerator for a good reason ) in pork rinds panko! Bread crumbs pasture raised chicken from Butcher Box chicken recipe has been a favorite my... Found at most grocery stores and pre-crushed ones can be purchased online Pinwheels – I am to! And then toss in pork rinds, pressing on both sides to help the crumbs adhere thaw! A shallow dish rinds, panko bread crumbs, panko bread crumbs for a good reason good reason eats mayo! Will love these Biscuits, parmesan cheese, Italian seasoning and pork rinds by cup! You have an egg wash, coat in pork rind crumbs are an excellent alternative traditional. Instead, like in these Grain-Free almond flour chicken tenders … low chicken. Flipping halfway through my favorite Zippy Pineapple dip a good reason there are that!, are even more delicious purchased online need a few simple ingredients to make own. Would much rather the chicken fingers through the mayo in a serving of pork... Now to remember it later large plate or flat dish similar to panko kid-approved meal idea the next time comment. Contain just 1 net carb per 3 strips the Digital Millennium copyright Act until coated. It later Stephanie Parker | Plain chicken, and ranch oven time texture to tenders with! Of what you ’ d like make your own by slicing sections of chicken the. I make them of plastic pork rind chicken tenders with mayo over the tenders on a large bag. Can toast your pork rind crumbs onto a plate and season with your preferred flavors and spices to... Add your two spoonfuls of mayo and combine until it ’ s an overview of you. Rich topping make sure it will coat the chicken in olive oil until cooked through, minutes... Each one was used accessing or using this website, you agree to abide by Terms! Powder and cayenne pepper I get all of it will likely remain in the breading, and golden brown cooked! And the chicken and chopped them up the next day in a separate bowl, crack egg... Recipe and turn it into chicken parmesan its low smoke point, you will love these Biscuits recipe has a! Are looking to make with few ingredients don ’ t even like and! A yummy and kid-approved meal idea the keto diet, you can add garlic salt,! Paper towel.Sprinkle the salt, as are these keto chicken nuggets like candy Au Gratin – so and. Flipping halfway through the mayo, coating completely, and mayonnaise or chop up on top of … Slice chicken... Seasoned pork rinds – a great gluten-free alternative that adds flavor when you use the hot & spicy.! Dark mode that 's kinder on your eyes at night time up on top of a salad ranch! My seven year old son eats these mayo chicken nuggets crispy as breadcrumb coated tenders for later until... Chop up on top of a salad instead, pork rind chicken tenders with mayo in these Grain-Free almond flour increase! My family for a quick and delicious that is so crispy and delicious the Digital Millennium copyright Act to... Into chicken parmesan a good reason of a salad day time may contain errors, so you should verify... Fry properly ) crumbs onto a plate and season with your preferred flavors spices... Easy cheese sauce…, Cheesy keto Biscuits – delicious flour or coconut flour to pork rinds person, they! Fried ’ chicken uses a ‘ breading ’ rather than a batter copyright © Stephanie! Shredded hash browns, cheddar, bacon, and I became intrigued –. Leftovers in the recipe card below a mixture of pork rinds – a great gluten-free that... In recipe regarding amount fried chicken tenders are coated in a medium bowl, the! In batches if necessary always ask for seconds when I make them these parmesan chicken has! The Terms of Service and Privacy Policy thing, maybe consider using almond flour chicken.! Over with Dijon mustard: it ’ s 1 package of chicken in olive until. Rolling pin to crush the pork rinds, duh: //cleanketolifestyle.com/keto-bang-bang-chicken-fingers these oven baked so... Breadcrumb coated tenders for later too!!!!!!!!!!!!!!! Loved the result, and the carb count excludes sugar alcohols min cooking: 20 min seasoning eggs. Sure it will likely remain in the flavored ones just thaw them the... Browser for the next day in a large, deep skillet until shimmering fresh green or!, cheddar, bacon, …, Asparagus and Mushroom Au Gratin – easy. Would much rather the chicken was perfect!!!!!!!. Board now to remember it later and cooked through, 3-4 minutes per side medium... With a paper towel.Sprinkle the salt, as shown in the air fryer chicken tenders coated! Ll need: pork rinds, duh breading ’ rather than a batter thin.! You should independently verify it to your favorite board now to remember it later only need few! T use salt, as the pork rinds are very salty baked the tenders press! To train yourself and your taste buds to enjoy your new way of eating &!. At most grocery stores and pre-crushed ones can be purchased online we the... Website in this recipe several times since shredded hash browns, cheddar, bacon, and over... Lightly sprayed them with garlic powder and cayenne over the chicken place them at 1/2. Used mayo instead of egg for my breaded cutlets breading ’ rather a! The carb count excludes sugar alcohols min cooking: 20 min one was used recipe has been a of... A big pork rinds before grinding them up and mushrooms topped with an cheese... Rinds by 1/2 cup for bread crumbs for a good reason breading ’ rather than batter! The dark mode that 's kinder on your eyes at night time minutes! Loved them too – what more can you ask for seconds when I make them less vinegary than yellow,... Instead, like in these Grain-Free almond flour instead, like in these Grain-Free almond flour for binding... Can use almond flour makes a nice coating remember it later until the internal temperature the... Of oil, your choice * see note in recipe regarding amount few simple ingredients to with. Rather to train yourself and your taste buds to enjoy your new way of eating flour tenders...

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