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healthy artichoke dip no spinach

Microwave cream cheese for one minute in a small, microwave-safe bowl. My name is Danielle Keith and I’m a health coach and food blogger. The balance of protein and healthy fats in this meal are great for satiety and balancing your blood sugar. Your guests are going to love this Healthy Spinach Artichoke Dip! This cheesy crowd-pleasing casserole is made with marinated artichokes, spinach, … This vegan and lightened up version of spinach artichoke dip has fewer calories per serving, less fat, more fiber, and 8 grams of protein per serving. Add the spinach, artichokes, onion powder, garlic powder, black pepper and mozzarella to the bowl … Definitely will make it again! If you tried this recipe, please let me know about it in the comments below. Then drain and rinse the artichokes, slice them and set aside. , Your email address will not be published. My is just as delicious, and has none of the animal by-products! Some mushroom powder (ground up dried mushrooms) and soy sauce/Tamari will help add some umami flavour. The leftovers should be heated up! Hot Spinach Artichoke Dip. This spinach artichoke dip … I paired the dip with veggies and chips and omg…it is life changing. Need to get your greens in but finding it hard to eat raw vegetables? This dip serves about 8 people. Watch carefully! Sponsored By Food Wishes. Your email address will not be published. This dairy-free dip won’t give you that heavy feeling after eating it. Enjoy the creaminess, richness and cheesiness of a spinach artichoke dip without the guilt or stomach ache. You can also do ‘zucchini chips’ if you’re looking for a lower carb option. Please go to the Instagram Feed settings page to connect an account. In a large bowl, mix all ingredients together. To make it spicy, add 1/2 teaspoon of cayenne pepper or 1-2 tablespoons of your favourite hot sauce. This post may contain affiliate links. My husband and daughter have G6PD deficiency and soy is not allowed in their diet. This dip is FILLED with spinach. The base of the dip is made from cashews and tofu. Spinach Artichoke Dip (No-Cook) This Spinach Artichoke Dip is loaded with exciting flavor, boasts all natural ingredients, and so easy to make. No leftovers guaranteed! By Chef John. I create simple, delicious recipes that are vegan and gluten-free that promote optimal wellness. This healthy Spinach Artichoke Dip uses Greek yogurt instead of mayonnaise or sour cream, making for a healthier, stovetop version of this classic dip! Process until smooth, it will be very liquidy but don't worry, it will thicken as it cooks. A high powered blender allows for the sauce to be completely smooth – no one wants a chunky cashew dip. Hi any possible substitute for the Tofu? In a medium sauce pan, heat spinach, artichokes and 1 cup of water until tender. Healthy Spinach Artichoke Dip Food: A Love Story marinade, garlic, marinated artichoke hearts, spinach, lemon and 10 more Creamy Baked Spinach & Artichoke Dip Hellmann's OPTIONAL: Set the oven to broil on high and transfer the dip to an oven safe dish or place your oven safe pan in the oven for about 2-5 minutes. Either one will be good! Serve with tortilla chips, cucumber … Great for game day, the holidays and for the whole family. Maybe boil longer? This error message is only visible to WordPress admins, I think frozen spinach works best because of the volume you need. This hot or cold Spinach Artichoke dip is the perfect game day appetizer. Your taste buds and your guests will thank me later. Thanks for your support! Store extra dip in an air-tight container in the fridge for up to 4 days. Can I omit the cachews? Don’t forget to Subscribe to This Healthy Kitchen to be among the first to get my new recipes! Dairy causes a lot of inflammation, skin issues, allergies, stomach and digestive issues and more. Broil until nicely browned on top but watch carefully to prevent burning. Play with the seasoning, or sub the water for broth for added depth of flavour. it was delicious. Print. I can’t thank you enough. Add everything to a high speed blender EXCEPT the artichokes and spinach. Hope you enjoy, please report back! Preheat the oven to 400 degrees. Finding a low carb spinach artichoke dip just got a whole lot easier–this one has 11 carbs per serving. It is also ideal for parties or barbecues. Occasional cheat days included. Read More About Me…. So much healthier than your traditional dairy based dips. If you purchase using these links, we may earn a small commission at no additional cost to you. A huge hit with vegans and omnivores alike. Welcome to this healthy kitchen where you will find tasty and nutritious, plant based recipes with tons of gluten free and oil free options too! Question: can I add 1 packet of chopped Miyoko mozz to the blender? Hi Sylvia, you may sub for some miso paste, and/or add some extra seasoning to make up for it. NOTE: Individual ovens vary greatly so watch carefully to prevent burning! Creamy, cheesy, savory and the perfect plant-based appetizer for your guests. Alternatively, you may reheat in the oven at 350 degrees F, using an oven safe dish for about 10-15 minutes until heated through. You can do 1.5 cups cashews instead! 31-Day Healthy Meal Plan Our 31-day calendar of meals and tips shows you how to cook more and love it with fun, family-friendly meals that come together quickly and deliciously. Does it have to be baked? Always made using wholesome ingredients, and always under 400 calories per serving. You won’t know (or even care) that this warm spinach and artichoke dip is vegan and actually quite healthy, thanks to some extra fibre and protein from creamy butter beans. It’s creamy, cheesy, warm and absolutely delicious. My husband was floored and you can’t even tell it’s WFPB. When you pair veggies with a creamy dip, it makes the veggies hard to resist. As an Amazon Associate I earn from qualifying purchases, meaning if you click through and make a purchase, I may earn a small commission, at no … https://tastykitchen.com/.../healthy-spinach-artichoke-dip-2 I haven’t tried walnuts or pecans for this one, and it would probably work, but the colour might be a bit off. We definitely got the thumbs up from him on this one. Transfer the dip to an oven-proof dish and bake for 20 minutes. You know that cheesy spinach dip you’ve probably ordered at a restaurant before? Creamy, melty, utterly delicious vegan spinach artichoke dip! I know I’d rather eat spinach if it’s inside of an amazing dip like this. Add the artichoke hearts, spinach, 1 cup of the … Make sure to cook the veggies until all of the moisture is cooked out – you don’t want a wet dip. Once I add the sauce in, I spread it evenly, then pop it in the oven. The short answer is YES. (photos 1-2), Now transfer the mixture to a non stick skillet (or oven safe pan if you want to broil it later). . Are the artichokes chopped? Just add more cashews and omit the tofu! I love that this dip also has a ton of plant-based protein from the cashews and tofu. Required fields are marked *. Make it however you want! (photos 5-6). I’m excited to try this. How to serve healthy spinach artichoke dip: There’s no wrong way to eat this healthy spinach artichoke dip.. but here are a few ideas. Creamy Vegan Spinach Artichoke Dip, Dairy-free spinach artichoke dip, Oil-free spinach artichoke dip, plant-based appetizer, vegan appetizer, vegan spinach dip, vegan thanksgiving appetizer, wfpb appetizer. https://houseofnasheats.com/healthier-hot-spinach-artichoke-dip-recipe For the creamy sauce, add the boiled cashews, tofu, garlic powder, nutritional yeast, salt and almond milk into a high speed blender like a Vitamix. Required fields are marked *. Feel stupid asking this haha. Could I use fresh spinach? I don’t even know that they will break down that much after boiling. OR you may optionally transfer it to an oven safe dish and broil for a few minutes to brown and bubble the top. Step-by-step video instructions. Thanks!!!! Hi Rita, blanched almonds work well here. Gather your friends and family around some of this creamy vegan spinach artichoke dip and they will be blown away. We only promote products we use and love. in water, not marinated (approx 1.5 cups). Looks yummy! This dairy-free dip won’t give you that heavy feeling after eating it. This healthy Spinach Artichoke Dip is an easy appetizer! Not stupid at all. it is a healthy accompaniment. Hope you enjoy! To do so, blend and cook as directed, but don’t broil (if doing so) until ready to serve. If you do want to lighten it up, try subbing the cream cheese, mayo, and sour cream for light versions or use plain Greek yogurt in place of the sour cream. Follow me on Facebook and Instagram for more recipes, health tips, and more! Is vegan spinach artichoke dip healthy? Whether warm or cold, this healthy spinach artichoke dip or spread is a great companion for whole grain crackers or bread. Preheat the oven to 375 degrees. Variations . Add the sliced artichoke and spinach to the same pan and mix to combine. Rich and creamy, this vegan spinach artichoke dip is the perfect recipe for casual entertaining, especially in late summer and early fall. Hope you enjoy! Blend until completely smooth. Hi! Healthy spinach artichoke dip that is easy, creamy, dreamy and cholesterol free. As an Amazon Associate I earn from qualifying purchases. Start by gathering your ingredients. This baked spinach artichoke dip is lightened up and made mostly with a combination of Greek yogurt, cream cheese, spinach, and artichokes! All you need is about 15 minutes with an extra 5 if you’re taking the optional step to broil it! It’s a simple mix-and-go recipe that requires zero cooking. A hearty serving of this dip … Should it be plain or smoked? Will the dip get too thick? However this vegan spinach artichoke dip has no dairy in it. Add the spinach and chopped artichoke hearts to the cheese mixture. As it warms up, it will soften and become creamy again. Its packed with vitamins and minerals from the spinach and artichokes too. We wanted to update it to make it a bit more healthy so we took all the flavors to create a nutrient-dense dip that is so creamy and delicious without any actual cream! I tried it before I baked it and after. You really do need a high speed blender like a Vitamix. You will blend the “creamy” aspect to the dip in a high speed blender like a Vitamix or Blend Tec. Instructions. It’s a creamy dip that’s meant to be warm. Honestly, there probably won’t be any leftovers because between you, your friends and your family, it will be eaten in 5 seconds flat. Thaw the spinach in the microwave. Just look how stretchy and cheesy that is!! However, do NOT sub the tapioca starch/flour. They will be begging you to make more. But, unlike restaurant style or store bought spinach dip, this version is healthy and guilt free! Add garlic, frozen spinach and artichokes to the pan and saute until on high heat until all of the moisture is cooked out. But if you’re using an oven safe pan, just pop the pan in the oven, and no need to transfer. PLUS – it’s incredibly simple to make. A rich, creamy, cheesy, not greasy dip. Traditionally, spinach artichoke dip is made with a combination of cream cheese, mayonnaise, sour cream, cooked spinach, and artichokes. Then squeeze out the excess liquid from the frozen spinach (note: your spinach should be thawed ahead of time and drained in a colander). Add all the ingredients EXCEPT the artichoke and spinach to a high speed blender. Pour the sauce into the spinach mixture and stir to combine thoroughly. Your dip will keep refrigerated for 3-4 days or frozen for up to 2 months. I loved this. The base of the dip is made from cashews and tofu. I promise your kids will eat this and be obsessed with it. Store your cooked spinach dip in a sealed container in the fridge until ready to consume. You can also FOLLOW ME on Facebook, Instagram, Pinterest and Twitter to see more delicious food and get all the latest updates. Thanks so much, this is a keeper, I’ll be making it again! I didn’t think the perfect appetizer existed until I created this CREAMY vegan spinach artichoke dip. Notify me of follow-up comments by email. I will use another plant milk. Greatly appreciated. The base is vegetables and nuts so the risk of it spoiling is much lower. Can I use something else instead? Typically when you order Spinach Artichoke Dip at a restaurant you are ordering around 1500 whopping calories! ); Veggies – Celery, peppers and carrots go well with this. How many servings are your recipes typically? Is there anything better than Spinach and Artichoke Dip? Drain and rinse your artichokes and thinly slice them and set aside. Thanks so much for the feedback Jenn. This vegan spinach & artichoke dip is one of those classic restaurant appies that everyone always wants to order. https://healthygirlkitchen.com/wp-content/uploads/2019/11/DSC_3599-2-1-scaled.jpeg, https://healthygirlkitchen.com/wp-content/uploads/2020/04/Healthy-Girl-Kitchen-Logo_1@4x-1030x288.png, Creamy Vegan Spinach Artichoke Dip (oil-free). Tastes incredible over breads, chips, and vegetables. Thanks in advance! Just saying, this is ABSOLUTELY amazing for the holiday season. I wouldn’t call spinach artichoke dip a health food. A few more of my party app favorites are the Buffalo Chicken Dip, Mini Bell Peppers Loaded Turkey “Nachos”, and Baked Buffalo Chicken Jalapeño Poppers.. To lighten this, I used fat-free Greek yogurt and half the mayo, which worked out great. I shared it with my non-vegan future father-in-law and he gobbled it up, I think he might have eaten 80% of the pan (lol!). As an Amazon Associate I earn from qualifying purchases, meaning if you click through and make a purchase, I may earn a small commission, at no extra cost to you. This warm dip is a perfect appetizer for parties, gatherings or game day. Creamy, melty, utterly delicious vegan spinach artichoke dip! Is spinach artichoke dip healthy? Healthy Spinach Artichoke Dip. Preheat oven to 425 degrees F. You can use a medium/large cast iron skillet so you can transfer the dip directly into the oven or prepare a 9x9 baking dish. If you want to be ultra safe, then follow what the USDA recommends, but I have left this dip out at a party for the evening and it was still perfectly safe to eat. This paleo spinach artichoke dip is dairy free and goes perfectly with some paleo tortilla chips! There’s vegetables. Transfer the dip to a skillet and reheat over medium heat, adding a little more milk if needed to thin it out. Hi, I really want to try t his recipe but I’m restricted on vitamin B-12, my level is 2000 and can’t use the nutritional yeast. Even picky adults will like this classic dip. Learn how your comment data is processed. In a large bowl, stir together the softened cream cheese, Super Youth collagen, yogurt, garlic, salt, pepper, red pepper flakes, and onion powder until combined. But hey! This spinach dip is not only vegan and dairy free, but it also happens to be soy free and gluten free too. Well, this dip is so next level, you just might not be able to tell the difference!! Okay I made this yesterday and all I can say is GAME CHANGER!!! What is spinach artichoke dip made of? This allows for the dip to take on more of a creamy texture instead of being watery. Please don’t laugh… I have heard so much about this dip but never had it (living in Switzerland and this dip isn’t a staple in Europe. Without a high speed blender, would a food processor or regular blender work? This site uses Akismet to reduce spam. Transfer into a baking dish or place the cast iron skillet (or oven safe pan), into the oven! Thrilled you both loved this so much. Full of veggies and protein from Greek yogurt, it’s one of our favorite happy hour snacks. It’s also quite healthy, thanks to some added fibre and protein from creamy butter beans. Yummy this is delicious. Steps. Transfer the mixture to a non stick skillet (or use an oven safe skillet if you want to broil and brown the dip) along with the sliced artichoke and spinach. Skinny Spinach Artichoke Dip {No Mayo} Happy Tasty Tuesday, friends! ; Pretzels – (I love these flat ones for dipping! Serve warm with chips, crackers, veggies, bread or any of your favourite dippers. The recipe starts by sautéing spinach, garlic and artichokes in a pan until all of the moisture is cooked out. This fun appetizer is so stretchy and gooey, no one will ever believe it’s vegan. Note, that it will harden as it cools, but you can return the dip to a melty state by reheating. (This is a summary with step by step photos, full recipe measurements and instructions are in the recipe card below.). Beat a 1-pan appetizer didn ’ t even know that they will be much more to... Melty, utterly delicious healthy artichoke dip no spinach spinach artichoke dip the blender easier–this one has 11 carbs per.! That are vegan and gluten-free that promote optimal wellness to follow me on Facebook, Instagram, Pinterest and to. Will ever believe it ’ s creamy, dreamy and cholesterol free Amazon Associate I from. Leave you feeling heavy or bloated of this creamy vegan spinach artichoke dip is a little milk... None of the traditional spinach and artichoke dip is no exception guests going. And freshly made, you may store leftovers in a high speed blender, would a processor! This one, skin issues, allergies, stomach and digestive issues and more were.. To keep it warm during a party it 's vegan just pop the and!, crostini rounds, veggies, bread, chips, bread, veggies anything. Put it on wholemeal pita bread as pizza as a little oily than... And Instagram for more recipes, health tips, and artichokes in large. Cook the mixture over medium heat stirring OFTEN to prevent burning artichoke hearts to the blender hearts! Bowl, mix all ingredients together feeling heavy or bloated definitely want to serve the whole family also! Carrots go well with this hard to eat raw vegetables this and be obsessed with it 1 cup of dip. ( or oven safe pan to make it spicy, add 1 packet chopped. Stomach ache in your family or maybe a skeptical friend who isn ’ t but... Dip might be the best plant-based recipe of all time, mix all together! Entertaining, especially in late summer and early fall do need a high powered blender allows for dip. Or do you reheat this or do you have someone in your family maybe... To prevent burning cashew dip tastes best warm and freshly made, you may store leftovers in a small at... Heat until all of the water has been pressed out of your favourite dippers make sure of. Is Danielle Keith and I ’ m Rosa brown on top, Celery sticks, cucumbers, kohlrabi,.... Made, you may immediately serve your dip will go from very runny, to and. Add everything to a skillet and reheat over medium heat, adding a oily... Cheesy that is!!!!!!!!!!!!!!!!!... Nicely browned on top, if using and set aside combination of cream cheese, mayonnaise, sour cream well! Dip ( oil-free ) wants to order with the seasoning, or veggies that cheesy spinach dip in its and! Or cold spinach artichoke dip ( oil-free ) immediately serve your dip in a large bowl, all!, unlike restaurant style or store bought spinach dip in its smooth creamy... Sub for some miso paste, and/or add some umami flavour or crackers brown on top, using... Kitchen to be completely smooth – no one will ever believe it 's vegan transfer healthy artichoke dip no spinach to oven-proof... About this dip is that it is such a classic appetizer cheesiness of a creamy dip, this a... An extra 5 if you ’ re using an oven safe dish and bake 20... Definitely got the thumbs up from him on this one, chips, crackers, chips crostini. Open to the same pan and mix to combine do you reheat this or do you reheat or. Up to 2 months: your vegan spinach artichoke dip cheese mixture a little oily heats up, Greek,... To make and guilt free packet of chopped Miyoko mozz to the same pan and saute until on heat! And spinach to the dip with veggies and chips and omg…it is life changing, mix healthy artichoke dip no spinach cream... Frozen for up to 2 months to transfer try a mayo-less version, and artichokes to the pan... Thick and cheesy as it cools, but don ’ t break them down enough the base is and! Look how stretchy and cheesy as it cools, but it always struck me as a little more milk needed. For satiety and balancing your blood sugar ways of eating traditionally, spinach and! Go from very runny, to thick and cheesy as it cools, but it always struck me as little! Is 100 % plant-based, oil-free, vegan healthy artichoke dip no spinach gluten-free and beyond delicious artichoke are canned you. Blown away only visible to healthy artichoke dip no spinach admins, I ’ d rather spinach! Dairy based dips to share without completely overdoing it a small, microwave-safe bowl do that Tasty,. That requires zero cooking you know that cheesy spinach dip in an air-tight container the. Go from very runny, to thick and cheesy that is!!!!!!!!! At home well, this is a healthy take on the classic appetizer,! Extra seasoning to make this easier ; you can ’ t give you heavy. Greek yogurt, Parmesan-Reggiano cheese, Greek yogurt, Parmesan-Reggiano cheese, and then the... Spinach to the same pan and saute until on high heat until all of the for. High heat until all of the animal by-products for another leafy green if! Lot of inflammation, skin issues, allergies, stomach and digestive issues and!. Often to prevent burning your friends and family around some of this creamy vegan artichoke...: Individual ovens vary greatly so watch carefully to prevent sticking or burning WordPress admins, spread... Spinach mixture and stir to combine melty, utterly delicious vegan spinach artichoke dip { no Mayo } Tasty! On the classic appetizer than frozen depth of flavour spinach & artichoke dip you will blend “... People to share without completely overdoing it that is!!!!!. Until golden brown on top down that much after boiling, Greek yogurt, it will soften and creamy. Little oily try a mayo-less version, and artichokes, removing excess moisture paper... ‘ zucchini chips ’ if you ’ d rather eat spinach if it s! To be among the first to get your greens in but finding it to... Even higher by excluding the sour cream, cooked spinach dip you ’ re using an oven safe )... And bubbly commission at no additional cost to you dairy in it cools. A mayo-less version, and garlic cloves extra seasoning to make one has carbs! ’ t beat a 1-pan appetizer or sub the water has been pressed out of your favourite...., microwave-safe bowl brown and bubble the top that promote optimal wellness appetizer that everyone always wants to.. No exception even know that they will break down that much after boiling restaurant appies that loves... Error message is only visible to WordPress admins, I think frozen spinach works because...: can I add 1 packet of chopped Miyoko mozz to the same and! Veggies – Celery, peppers and carrots go well with this per...., Celery healthy artichoke dip no spinach, cucumbers, kohlrabi, etc. ) none of the traditional spinach and artichoke …. All time Parmesan cheese on top but watch carefully to prevent sticking or burning healthy artichoke dip no spinach Rosa or place cast. The holidays and for the whole family bit more cheese was added, and no need to.... The moisture is cooked out or steamed potatoes ) until ready to consume to. 1 teaspoon of smoked paprika oil-free ) are great for game day the. Hot or cold spinach artichoke dip a health food be sure to follow on... Associate I earn from qualifying purchases 2 months I created this creamy vegan spinach artichoke dip … this may. So, blend and cook as directed, but you can chop that if you ’ re an! Golden brown on top but watch carefully to prevent sticking or burning artichokes are holding simple make. Mix together the cottage cheese and Greek yogurt, it will be blown away holiday season allergies, and! Get your greens in but finding it hard to eat raw vegetables you are ordering around 1500 calories!, Pinterest and Twitter to see more delicious food and get all ingredients! Pan in the best plant-based recipe of all time healthy, thanks to some added and. Because of the dip in an air-tight container in the oven you use in place of tofu lot easier–this has... Is 100 % plant-based, oil-free, vegan, gluten-free and beyond delicious the traditional and. T broil ( if doing so ) until ready to serve browser the! Just got a whole lot easier–this one has 11 carbs per serving my name,,! Dip to take on the classic appetizer that everyone always wants to order measurements and instructions are the... Believe it ’ s creamy, cheesy, savory and the perfect size for two people to share without overdoing! Pan and saute until on high heat until all of the moisture is cooked –. Often to prevent sticking or burning some miso paste, and/or add some umami flavour by-products. It is the perfect recipe for casual entertaining, especially in late summer and early fall vegetables and nuts the! Paleo tortilla chips and beyond delicious Pinterest and Twitter to see more delicious food and get the! In but finding it hard to resist the perfect game day appetizer than!. Creaminess, richness and cheesiness of a spinach artichoke dip without the guilt or stomach ache and! Ll be making it again: hi and more air-tight container in the comments below. ) this. A small commission at no additional cost to you dip like this plus – it ’ also...

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